Many Birds One Stone 3RD Time 24H Lucky Or Not....
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- Posts: 260
- Joined: 9 Aug 2011, 4:14pm
Re: Many Birds One Stone 3RD Time 24H Lucky Or Not....
Most churches have an outside tap. Plan your ride to encounter 24hr petrol stations or McDonalds.
- NATURAL ANKLING
- Posts: 13780
- Joined: 24 Oct 2012, 10:43pm
- Location: English Riviera
Re: Many Birds One Stone 3RD Time 24H Lucky Or Not....
Hi,
Theres a mac at minehead, have used in the past when I was fit to drop
Theres a petrol 24 garage at Exeter I pass, don't think that type of garage has free water, old working garage yes.
Just waiting on sainburys to deliver some of my food 9-10 tonight.
Had a pain in my right foot last time, just thought it was me.....................shoe sole inner cracked, role out new shoes OK ...Not.they are defective and the inner soles are not stuck to the outer very well at all...............
Use my old (newer) MTB shoes which have never let me down
Everthing ready 99%.
I will see tomorrow, If I don't post in a day then I have started 2nd lap (292m)..................
Theres a mac at minehead, have used in the past when I was fit to drop
Theres a petrol 24 garage at Exeter I pass, don't think that type of garage has free water, old working garage yes.
Just waiting on sainburys to deliver some of my food 9-10 tonight.
Had a pain in my right foot last time, just thought it was me.....................shoe sole inner cracked, role out new shoes OK ...Not.they are defective and the inner soles are not stuck to the outer very well at all...............
Use my old (newer) MTB shoes which have never let me down
Everthing ready 99%.
I will see tomorrow, If I don't post in a day then I have started 2nd lap (292m)..................
NA Thinks Just End 2 End Return + Bivvy - Some day Soon I hope
You'll Still Find Me At The Top Of A Hill
Please forgive the poor Grammar I blame it on my mobile and phat thinkers.
You'll Still Find Me At The Top Of A Hill
Please forgive the poor Grammar I blame it on my mobile and phat thinkers.
- NATURAL ANKLING
- Posts: 13780
- Joined: 24 Oct 2012, 10:43pm
- Location: English Riviera
Re: Many Birds One Stone 3RD Time 24H Lucky Or Not....
Hi,
Thanks, I will keep me head down and stay out of trouble.
Thanks, I will keep me head down and stay out of trouble.
NA Thinks Just End 2 End Return + Bivvy - Some day Soon I hope
You'll Still Find Me At The Top Of A Hill
Please forgive the poor Grammar I blame it on my mobile and phat thinkers.
You'll Still Find Me At The Top Of A Hill
Please forgive the poor Grammar I blame it on my mobile and phat thinkers.
- NATURAL ANKLING
- Posts: 13780
- Joined: 24 Oct 2012, 10:43pm
- Location: English Riviera
Re: Many Birds One Stone 3RD Time 24H Lucky Or Not....
Hi
1st leg completed @ Minehead seafront 10.00am.
10.10am setting off to continue back to Torquay.
1st leg completed @ Minehead seafront 10.00am.
10.10am setting off to continue back to Torquay.
NA Thinks Just End 2 End Return + Bivvy - Some day Soon I hope
You'll Still Find Me At The Top Of A Hill
Please forgive the poor Grammar I blame it on my mobile and phat thinkers.
You'll Still Find Me At The Top Of A Hill
Please forgive the poor Grammar I blame it on my mobile and phat thinkers.
- kylecycler
- Posts: 1378
- Joined: 12 Aug 2013, 4:09pm
- Location: Kyle, Ayrshire
Re: Many Birds One Stone 3RD Time 24H Lucky Or Not....
Good for you, keep it going. Looking at the BBC Weather site you're getting perfect weather, although it'll be warm ('dreich' - miserable, wet and cold up here in Ayrshire though!). Wind to die down by midnight down your way - 8 mph through the night - but still 16 degrees, so you shouldn't get cold.
- NATURAL ANKLING
- Posts: 13780
- Joined: 24 Oct 2012, 10:43pm
- Location: English Riviera
Re: Many Birds One Stone 3RD Time 24H Lucky Or Not....
Hi,
Sorry men, its been a repeat of two weeks ago
I have been on the max dose of buscopan (digestive muscle relaxant) it has worked on improving my abilty to eat etc but either its done nothing for extracting energy or the side effects are hampering me
I favoured better at 100 miles than last time on general wellbeing but the sudden drop off of endurance and speed after ten or so hours is the same if not worse.
Struggled home after 148 miles, walking up both hills (3.3 miles) then felt so ill so I had to lie down on getting home, this would normally be about right after doing 300 in the past, not half that.
My short term fitness has never been better (3hrs @ 18mph monday) but it all falls apart going further.
Stabbing pains in guts to day on bike and a short spell of visual disturbance a side effect of the meds.
Been suffering for a month with IBS etc and wont go away.
Weather was good and a bit cool for the morning, wind blustery but not bad, 1 kg lighter after so not too dehydrated, eat enough too.
No more this year and its back to the drawing board.
Sorry men, its been a repeat of two weeks ago
I have been on the max dose of buscopan (digestive muscle relaxant) it has worked on improving my abilty to eat etc but either its done nothing for extracting energy or the side effects are hampering me
I favoured better at 100 miles than last time on general wellbeing but the sudden drop off of endurance and speed after ten or so hours is the same if not worse.
Struggled home after 148 miles, walking up both hills (3.3 miles) then felt so ill so I had to lie down on getting home, this would normally be about right after doing 300 in the past, not half that.
My short term fitness has never been better (3hrs @ 18mph monday) but it all falls apart going further.
Stabbing pains in guts to day on bike and a short spell of visual disturbance a side effect of the meds.
Been suffering for a month with IBS etc and wont go away.
Weather was good and a bit cool for the morning, wind blustery but not bad, 1 kg lighter after so not too dehydrated, eat enough too.
No more this year and its back to the drawing board.
NA Thinks Just End 2 End Return + Bivvy - Some day Soon I hope
You'll Still Find Me At The Top Of A Hill
Please forgive the poor Grammar I blame it on my mobile and phat thinkers.
You'll Still Find Me At The Top Of A Hill
Please forgive the poor Grammar I blame it on my mobile and phat thinkers.
-
- Posts: 260
- Joined: 9 Aug 2011, 4:14pm
Re: Many Birds One Stone 3RD Time 24H Lucky Or Not....
Try riding slower to hit the 500km in 24 hours. You don't need to beast yourself to hit that target and beasting yourself will hit your ability to digest your food.
- matt2matt2002
- Posts: 1126
- Joined: 25 Oct 2009, 7:45pm
- Location: Aberdeen Scotland UK
Re: Many Birds One Stone 3RD Time 24H Lucky Or Not....
NATURAL ANKLING wrote:Hi,
Off tomorrow before 5.00.
Talked to GP and said that the Buscopan will not effect exercise? We hope....
Fingers crossed, weather good, hope the wind drops.
What happened?
Up here in Scotlandshire if you know the right roads 100+ are easy to find without heavy traffic.
I do Inverness to Inverurie often. 130 miles.
Over the Lecht is fun. If someone moved it my time would drop by half an hour.
2017 Ethiopia.5 weeks.
2018 Marrakech 2 weeks.
2023 Thailand 8 weeks.
Always on a Thorn Raven/Rohloff hub.
2018 Marrakech 2 weeks.
2023 Thailand 8 weeks.
Always on a Thorn Raven/Rohloff hub.
- NATURAL ANKLING
- Posts: 13780
- Joined: 24 Oct 2012, 10:43pm
- Location: English Riviera
Re: Many Birds One Stone 3RD Time 24H Lucky Or Not....
Hi,
The course is not that bad and previously I have done 100 in about 6h10min.
It would be ok to do 15.5 if I could go on after 12hrs.
Normaly I am ok for the first 18hrs but on both my rides average is down to 15.5 from before 16.5mph, and on both rides in last two weeks after 12 hrs I cant go on, feel really sick and ill, been suffering from IBS for last month.
Bike is 27kgs having to carry all my food plus whatever you need which includes carrying 5 water bottles.
I will try again but will have to sort meds that I am on, waiting for blood test right now, constant battle with meds and gut problems due to losing spleen in 82.
But I have been feeling very good short distance (up to 60 miles) just my 12 hr endurance is rubbish.
A few years ago could not ride further than 50 minutes without stopping, again due to side effects of meds.
Did a naughty recently and stopped taking one med which gave me a shot in the arm but now plagued again by I am not sure at the moment.
Will continue but its going to be next year, and then I will be 58
Devon coast to coast is about 70' per mile.
The course is not that bad and previously I have done 100 in about 6h10min.
It would be ok to do 15.5 if I could go on after 12hrs.
Normaly I am ok for the first 18hrs but on both my rides average is down to 15.5 from before 16.5mph, and on both rides in last two weeks after 12 hrs I cant go on, feel really sick and ill, been suffering from IBS for last month.
Bike is 27kgs having to carry all my food plus whatever you need which includes carrying 5 water bottles.
I will try again but will have to sort meds that I am on, waiting for blood test right now, constant battle with meds and gut problems due to losing spleen in 82.
But I have been feeling very good short distance (up to 60 miles) just my 12 hr endurance is rubbish.
A few years ago could not ride further than 50 minutes without stopping, again due to side effects of meds.
Did a naughty recently and stopped taking one med which gave me a shot in the arm but now plagued again by I am not sure at the moment.
Will continue but its going to be next year, and then I will be 58
Devon coast to coast is about 70' per mile.
NA Thinks Just End 2 End Return + Bivvy - Some day Soon I hope
You'll Still Find Me At The Top Of A Hill
Please forgive the poor Grammar I blame it on my mobile and phat thinkers.
You'll Still Find Me At The Top Of A Hill
Please forgive the poor Grammar I blame it on my mobile and phat thinkers.
-
- Posts: 260
- Joined: 9 Aug 2011, 4:14pm
Re: Many Birds One Stone 3RD Time 24H Lucky Or Not....
27kg's what the hell are you carrying a spare bike? You can do the ride with a lot less, many do on audax rides of much greater length and time. Or take look at what people were carrying on the transcontinental or trans am. Less really is more.