Search found 5 matches

by Zoncolan
1 May 2018, 6:33pm
Forum: Health and fitness
Topic: Riding and sleeping issues
Replies: 16
Views: 850

Re: Riding and sleeping issues

The Sleep Book might help if you are still experiencing problems (you can find it on Amazon). If your long ride is on a Sunday and the next day is a work day of course, it may simply be the usual reason - ie many people have their worst night's sleep the night before the start of the working week.
by Zoncolan
1 May 2018, 6:30pm
Forum: Health and fitness
Topic: Low back pain
Replies: 14
Views: 964

Re: Low back pain

Good to hear that things are now on the mend. If the pain comes back, another avenue to consider would be the Alexander Technique. Basically its all about how you use yourself and your posture. Its very subtle, but my experience was that it is very effective - when standard NHS type back treatment a...
by Zoncolan
1 May 2018, 6:27pm
Forum: Racing, Olympics, TdF, Competitive cycling
Topic: mechanical Doping
Replies: 28
Views: 9034

Re: mechanical Doping

I just don't get it. It would be like me over-taking a grand tour peleton on a motorbike and then celebrating because I'm so much better than them. Bizarre.
by Zoncolan
1 May 2018, 6:25pm
Forum: Racing, Olympics, TdF, Competitive cycling
Topic: BBC World Service documentary - "The Flying Colombians"
Replies: 4
Views: 6442

Re: BBC World Service documentary - "The Flying Colombians"

Thanks for highlighting this - really appreciated. Z
by Zoncolan
1 May 2018, 6:24pm
Forum: Racing, Olympics, TdF, Competitive cycling
Topic: Michael Goolaerts Dead Paris Roubaix.
Replies: 8
Views: 5490

Re: Michael Goolaerts Dead Paris Roubaix.

Very sad - poor guy - really feel for his family and friends.