Search found 27 matches

by goddardsharon482
14 May 2020, 12:28pm
Forum: Health and fitness
Topic: struggle getting the air in may/June
Replies: 10
Views: 805

Re: struggle getting the air in may/June

I get the same blocked feeling at this time of year without having done the same workload prior. starting to think maybe its pollen/hay fever that effects me although I rarely get a runny nose or sore eyes etc... just wondering does anyone else suffer the same sort of feelings and anyone take or do...
by goddardsharon482
26 Feb 2020, 1:06pm
Forum: Health and fitness
Topic: Vitamin D - how much?
Replies: 45
Views: 2544

Re: Vitamin D - how much?

Why do you say that sunlight is "absolutely the best source" compared to eg oral supplementation, please? I know this wasn't to me - but I find a daily dose of just 10 micrograms (recommended by NHS) gives me bowel problems. I have tried stopping the supplements, giving my guts time to se...
by goddardsharon482
14 Nov 2019, 12:59pm
Forum: Health and fitness
Topic: Asthma Inhalers
Replies: 18
Views: 1616

Re: Asthma Inhalers

I used to be on the old 'metered dose' inhalers, then got given dry powder inhalers instead. They are available for all the usual asthma drugs, salbutamol, budesonide etc, but are much easier to use and display a counter of how many doses you have remaining. And the dosing is consistent right up to ...
by goddardsharon482
14 Aug 2019, 1:30pm
Forum: Health and fitness
Topic: Experiences of using breathing masks?
Replies: 2
Views: 460

Experiences of using breathing masks?

In the last few years I have developed asthma, and when cycling I find this is aggravated by pollen, and possibly pollution. So I've tried a couple of different masks: https://www.amazon.co.uk/gp/product/B01GBYBAJS/ref=ppx_yo_dt_b_asin_title_o05_s00?ie=UTF8&psc=1 https://www.amazon.co.uk/gp/prod...
by goddardsharon482
14 May 2019, 1:22pm
Forum: On the road
Topic: Snarky driver query?
Replies: 23
Views: 1602

Re: Snarky driver query?

I have seen this a fair bit lately, and generally I think it is taking the proverbial. But I guess it could happen if the cyclist was going round a long queue of traffic which they expected to gradually shuffle up and create spaces but it didn't work out for them. But in that case I would make an ef...
by goddardsharon482
7 Feb 2019, 3:36pm
Forum: Health and fitness
Topic: Peroneal tendinopathy
Replies: 55
Views: 3787

Re: Peroneal tendinopathy

I've changed it, but for future reference, you can change a title by going back to your original post and clicking on the edit (little pencil) button in the upper right of the post. Ideally, someone with chronic pain should have a pain management plan, or at least a lengthy conversation the with GP...
by goddardsharon482
7 Feb 2019, 1:41pm
Forum: Health and fitness
Topic: Peroneal tendinopathy
Replies: 55
Views: 3787

Re: Peroneal tendinopathy

Just a quick update for anyone interested in Peroneal tendinopathy (can we change the thread title?). The main continuing symptom is a chronic, low grade inflammation, no pain. My forefoot puffs up as well now, in addition to the original site over the peroneal tendon (above the ankle joint). I've c...
by goddardsharon482
19 Nov 2018, 5:37pm
Forum: Health and fitness
Topic: Peroneal tendinopathy
Replies: 55
Views: 3787

Re: Peroneal tendinopathy

Hi Martin113, Sounds like you're having a horrible time of it! Have they given you an estimated time frame for your recovery? I am lucky in that I have not been in much pain overall. I would get the occasional stabbing pain followed by weird sensations of weakness, and my ankle puffing up making it ...
by goddardsharon482
17 Aug 2018, 4:01pm
Forum: Health and fitness
Topic: Peroneal tendinopathy
Replies: 55
Views: 3787

Re: Stop stretching.

If you're stretching, STOP. I had a year-long problem in area of upper tendon about 30y ago. Was active runner/cyclist at the time. I became lame. Everyone had me stretching. I'd limp after 400yd walking. EVENTUALLY I went to an expert masseur who'd worked with Pro footballers in England. I'll fix ...
by goddardsharon482
10 Aug 2018, 2:07pm
Forum: Health and fitness
Topic: Peroneal tendinopathy
Replies: 55
Views: 3787

Re: Achilles Tendinitis

Thanks for the link Steve. I hope you don't mind, I have sent you a PM.

I don't think it would go down well if I suggest to my physio that she has reached the limits of her expertise :lol:
by goddardsharon482
8 Aug 2018, 1:13pm
Forum: Health and fitness
Topic: Peroneal tendinopathy
Replies: 55
Views: 3787

Re: Achilles Tendinitis

Saw the physio yesterday. Like others before her, because she could not make my symptoms fit with any particular diagnosis she had basically decided I am over-reacting, and I should just resume my normal activities. I am sure I had explained before, and attempted to do so again: that is exactly what...
by goddardsharon482
6 Aug 2018, 1:47pm
Forum: Health and fitness
Topic: Palms hurt when cylcing — i think i am doing something wrong
Replies: 13
Views: 1543

Re: Palms hurt when cylcing — i think i am doing something wrong

I am no expert in this by any means, but I noticed when I bought my current bike in 2015 (a mid-range hybrid) that the handle bars are much less adjustable than they were on my previous bikes, in particular I can't adjust the handlebars high enough. I am only 162 cm tall, and the frame was the corre...
by goddardsharon482
1 Aug 2018, 1:41pm
Forum: Health and fitness
Topic: Peroneal tendinopathy
Replies: 55
Views: 3787

Re: Achilles Tendinitis

Hi, So over a week into exercises. How is it going :) Hi Ankling, It's been 3 weeks now, and I can't say the Theraband exercises (which I have done religiously) and the insole have made much difference to be honest. I can feel my ankle is better aligned with the insole supporting my arch, the physi...
by goddardsharon482
30 Jul 2018, 1:40pm
Forum: Health and fitness
Topic: Peroneal tendinopathy
Replies: 55
Views: 3787

Re: Achilles Tendinitis

One of my cycling friends has Achilles tendinitis at the moment. Advise he got from the "physio" was to wear heel lifts.. can they help??? Ask because me and my friend dont know if thats just them trying to sell something though. It is common to try heel lifts, apparently it helps to offl...
by goddardsharon482
18 Jul 2018, 5:21pm
Forum: Health and fitness
Topic: Peroneal tendinopathy
Replies: 55
Views: 3787

Re: Achilles Tendinitis

I damaged an achilles tendon around 40 years ago - it was on a long hill walk, and towards the end it just started giving me some pain, but I carried on and made it worse. I had ultrasound treatment on it followed by a series of exercises, and that pretty much fixed it - but it can still play up fr...