Search found 141 matches

by ndwgolf
11 Feb 2019, 10:34am
Forum: Does anyone know … ?
Topic: Changing from 1st to 12th
Replies: 50
Views: 4066

Re: Changing from 1st to 12th

AndyK wrote:
ndwgolf wrote:I thought we had that already...........I have my Di2 programmed to drop three or up skirt three automatically when I go from large ring to small ring.

Neil

Careful now, I think they made that illegal. :shock:

Hahahaha. Typeo
by ndwgolf
10 Feb 2019, 9:13pm
Forum: Does anyone know … ?
Topic: Changing from 1st to 12th
Replies: 50
Views: 4066

Re: Changing from 1st to 12th

We can't be too far away from the bike changing gears when you think about it. Just needs a Di3 insert surgically implanted behind your ear :lol: I thought we had that already...........I have my Di2 programmed to drop three or up skirt three automatically when I go from large ring to small ring. N...
by ndwgolf
8 Feb 2019, 2:40am
Forum: Does anyone know … ?
Topic: Charging Di2
Replies: 3
Views: 928

Charging Di2

Guys
How often do you charge your Di2. When I look on the eTube app my battery shows full but when I plug it in to charge it the charging light will stay on for at least 30 minutes then go off.
I’m just wondering if there is a recommended in between charges time or miles??
Thanks
Neil
by ndwgolf
5 Feb 2019, 8:10am
Forum: Does anyone know … ?
Topic: Cleat position
Replies: 7
Views: 1083

Re: Cleat position

You mean center being here
Image
Neil
by ndwgolf
5 Feb 2019, 7:54am
Forum: Does anyone know … ?
Topic: Cleat position
Replies: 7
Views: 1083

Cleat position

Okay, I’ve got a new pair of Shimano Road Bike Shoes coming and from what I can remember you put the shoes on without socks and get someone to feel for the bones illustrated below. https://uploads.tapatalk-cdn.com/20190205/804719e8bf17ef2192c8c8977bfce53a.jpg Once you got those positions what do you...
by ndwgolf
1 Feb 2019, 11:47pm
Forum: Health and fitness
Topic: Sore Back on the hills...... why
Replies: 36
Views: 918

Re: Sore Back on the hills...... why

NATURAL ANKLING wrote:Your not riding flats are you (handlebars)?

Drops
by ndwgolf
1 Feb 2019, 11:24am
Forum: Health and fitness
Topic: Sore Back on the hills...... why
Replies: 36
Views: 918

Re: Sore Back on the hills...... why

Graham wrote:Oh and stop drinking alcohol . . . . It's toxic ! Enjoy life - stop poisoning yourself.

That ain’t going to happen. I enjoy a beer or three [emoji481][emoji481][emoji481]
by ndwgolf
1 Feb 2019, 11:20am
Forum: Health and fitness
Topic: Sore Back on the hills...... why
Replies: 36
Views: 918

Re: Sore Back on the hills...... why

How do you know your core strength is good? Not to be rude but your pic looks to me like you've neglected upper body, including "waist", physical training. <snip> I think that’s a good idea. I will be able to swim in my own pool in about two weeks time...... renovation. I will also go and...
by ndwgolf
1 Feb 2019, 10:43am
Forum: Health and fitness
Topic: Sore Back on the hills...... why
Replies: 36
Views: 918

Re: Sore Back on the hills...... why

reohn2 wrote:To much detail there Neil :shock:

That was me at my bike fit on Wednesday....... hahahaha
Neil
by ndwgolf
1 Feb 2019, 10:39am
Forum: Health and fitness
Topic: Sore Back on the hills...... why
Replies: 36
Views: 918

Re: Sore Back on the hills...... why

Core strength is quite good for supporting 6 Heineken’s and 3 bags of cheese and onion crisps........... Lol
I’ve recently dropped 10 kilos and continue to try and drop more but beer is a killer Image
by ndwgolf
1 Feb 2019, 10:22am
Forum: Health and fitness
Topic: Sore Back on the hills...... why
Replies: 36
Views: 918

Re: Sore Back on the hills...... why

I forgot to mention that the guy that fitted me for my bike told me to increase my cadance to a minimum of 90 but preferably 100 plus. I can manage 80 but anything-more than that and it just doesn’t feel natural. ........... normally my cadance is around 70 Neil Here https://uploads.tapatalk-cdn.co...
by ndwgolf
1 Feb 2019, 10:21am
Forum: Health and fitness
Topic: Sore Back on the hills...... why
Replies: 36
Views: 918

Re: Sore Back on the hills...... why

I forgot to mention that the guy that fitted me for my bike told me to increase my cadance to a minimum of 90 but preferably 100 plus. I can manage 80 but anything-more than that and it just doesn’t feel natural. ........... normally my cadance is around 70

Neil
by ndwgolf
1 Feb 2019, 9:55am
Forum: Health and fitness
Topic: Sore Back on the hills...... why
Replies: 36
Views: 918

Re: Sore Back on the hills...... why

On a slope your position will be slightly different. If it's the very lower back; just above the buttocks, you are probably putting pressure on your sciatic nerve. You might be able to resolve it just by shifting your weight forward a little. But if it were me, I would go back to the place where I ...
by ndwgolf
1 Feb 2019, 9:50am
Forum: Health and fitness
Topic: Sore Back on the hills...... why
Replies: 36
Views: 918

Re: Sore Back on the hills...... why

Vorpal wrote:
ndwgolf wrote:Mods how do I get rid of that stupid signature .......something about a phone???


I'm a trendy consumer. Just look at my stupid phone.

viewtopic.php?f=14&t=111811

[emoji120]
by ndwgolf
1 Feb 2019, 9:40am
Forum: Health and fitness
Topic: Sore Back on the hills...... why
Replies: 36
Views: 918

Re: Sore Back on the hills...... why

Mods how do I get rid of that stupid signature .......something about a phone???


I'm a trendy consumer. Just look at my stupid phone.