Search found 3 matches

by Brainbighter
14 May 2019, 10:38am
Forum: Health and fitness
Topic: Cycling for weight loss - Advice sought
Replies: 42
Views: 2539

Re: Cycling for weight loss - Advice sought

As previously posted, concentrate on the diet, the adage is "you can't exercise your way out of a bad diet". Weight watchers on line works for me. Doesn't cost much and no meetings, great food as well. I lost 2 stone 18 months ago and have kept it off, just following the rules. Good luck.
by Brainbighter
14 May 2019, 10:33am
Forum: Does anyone know … ?
Topic: Newbie asking for advice
Replies: 14
Views: 714

Re: Newbie asking for advice

Freewheels are ok, I've toured for years on them, my 1980 Mercian still has one, never had one fail on me yet. It might not be the most up to date kit, but very cheap to replace.
by Brainbighter
29 Nov 2018, 8:45am
Forum: Health and fitness
Topic: Diverticulitis/diverticulosis
Replies: 38
Views: 6425

Re: Diverticulitis/diverticulosis

Hi, Diverticulosis disease is a process. The large bowel, whose job it is to regulate the amount of fluid in the motions, ( constipation through to diarrhoea)and the body, is a continuous tube of muscle, but it has small areas of weakness where blood vessels etc enter to provide nutrition. Our weste...