Search found 5 matches

by Agillett
13 Jan 2019, 7:28pm
Forum: Health and fitness
Topic: Seat bone soreness
Replies: 23
Views: 967

Re: Seat bone soreness

531colin, your guide is very comprehensive! It has certainly got me thinking a lot more about my ride position as I do also get pins and needles in my hands and neck/shoulder strain when riding a distance. Regarding saddle setback, I assume once you’ve moved your bottom back on the saddle to the com...
by Agillett
13 Jan 2019, 5:59pm
Forum: Health and fitness
Topic: Seat bone soreness
Replies: 23
Views: 967

Re: Seat bone soreness

Slowster, again good advice in particular the little and often approach to hardening the tissues. I might have to shorten my rides but increase the frequency and see if it helps.
by Agillett
13 Jan 2019, 3:29pm
Forum: Health and fitness
Topic: Seat bone soreness
Replies: 23
Views: 967

Seat bone soreness

NUKe, no redness of the skin it’s deep bone tenderness. I like the trying too hard answer [emoji23]
by Agillett
13 Jan 2019, 2:50pm
Forum: Health and fitness
Topic: Seat bone soreness
Replies: 23
Views: 967

Seat bone soreness

Thanks for your detailed replies guys. I imagined it wouldn’t be a simple answer! To answer some of your questions, I’m 47 probably cycle 1-2 times per week when I can so cover 40-70 miles per week. On a good week I cycle in the 16-17mph group in my cycling club. I also do a bit of running. I think ...
by Agillett
12 Jan 2019, 4:48pm
Forum: Health and fitness
Topic: Seat bone soreness
Replies: 23
Views: 967

Seat bone soreness

I’ve been cycling for a few years and try to get out most weeks in the better weather and ride 40-50 miles. This year I’ve been aware that my left sit bone starts to hurt after about 20 miles and then remains uncomfortable and sore for a few days. I wear what I consider reasonable bib shorts with a ...