Search found 2 matches

by jones.ian5@sky.com
1 Apr 2019, 9:22pm
Forum: Health and fitness
Topic: Plagued by tight glutes and tight lower back muscles
Replies: 8
Views: 582

Re: Plagued by tight glutes and tight lower back muscles

Gentlemen, I am indebted to you all for taking the time to post your advice. I’m 54 and try to maintain good core strength to protect my back. I will looking very a closely at bike fit, riding position, riding style and a visit to a physio. Thank you all.
by jones.ian5@sky.com
31 Mar 2019, 9:33pm
Forum: Health and fitness
Topic: Plagued by tight glutes and tight lower back muscles
Replies: 8
Views: 582

Plagued by tight glutes and tight lower back muscles

Can anyone offer any suggestions on why I get extremely tight glutial muscles and very tight muscles in the lumbar region of the lower back after any sort of cycling. I've been cycling for years and was just starting to build up my fitness again after Christmas when halfway through a ride and I got ...