I have a Raleigh Royale 531 ladies 19" bike from the 1980s that I posted on the forum a while back for sale without success: it is a quality mixte frame, but would need a rebuild.
I would like to see it go to a good home, so please let me know if you are interested. I can send pictures.
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- 7 May 2019, 10:58pm
- Forum: Health and fitness
- Topic: Ankle Replacement recovery
- Replies: 6
- Views: 529
Has anyone experience of recovering from total ankle replacement and ankle ligament reconstruction, and in particular returning to cycling and timescales / distances. I'm expecting to be able to begin cycling gently on a turbo trainer from about 13 weeks post-op (4 weeks from now), and not sure how ...