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by Fatamorgana
8 Jul 2019, 5:44pm
Forum: Does anyone know … ?
Topic: Need to get back in the saddle on a road / mtn bike or similar. Thoughts?
Replies: 7
Views: 479

Need to get back in the saddle on a road / mtn bike or similar. Thoughts?

I've ridden 29ers, 26ers, 24 and 12hr mountain bike events, Keilder 100, some Cat4 road racing and club riding - though have been out of the loop for a few years. My lower back is tight, muscle-wise, as I have a herniated disc between L4/5 from March 2018, those being the bottom two vertebra. The mu...