Search found 5 matches

by carlbennett23
23 Jun 2020, 7:12am
Forum: Health and fitness
Topic: Just not improving?
Replies: 32
Views: 1427

Re: Just not improving?

6 months is enough period to gain strength and improving speed. I think you should stay focus on your diet and other lifestyle if your speed and other fitness isn't improving.
by carlbennett23
23 Jun 2020, 7:08am
Forum: Health and fitness
Topic: Do you always 'hurt'?
Replies: 16
Views: 1406

Re: Do you always 'hurt'?

After workout i do stretching, of my calves, to prevent stiffness and injury. My calves sometimes got tired and unable to go forward during workout, i think diet plays a big role in muscles health.
by carlbennett23
22 Jun 2020, 7:42am
Forum: Health and fitness
Topic: Hip injury
Replies: 8
Views: 493

Re: Hip injury

I don't recommend to follow advice of Dr Google. Better to see a doctor for good advice.
by carlbennett23
22 Jun 2020, 7:37am
Forum: Health and fitness
Topic: Hamstring pain while pushing on
Replies: 25
Views: 694

Re: Hamstring pain while pushing on

I always do stretching before taking ride. It helps me in preventing injuries.
by carlbennett23
17 Jun 2020, 7:14am
Forum: Lands End to John O'Groats
Topic: Absolute beginner needing advice
Replies: 39
Views: 1687

Re: Absolute beginner needing advice

Really inspiring. I'm doing 20 miles a day, and my legs are much stronger than before. My goal is to increase my distance gradually.