Search found 6 matches

by Boogzy
27 Sep 2020, 4:15pm
Forum: For Sale - bits of bikes, etc.
Topic: Colnago Elegant Decor 56cm very very good condition
Replies: 5
Views: 451

Re: Colnago Elegant Decor 56cm very very good condition

Hi, yes frame has been built into a summer/dry weather bike only, it's never seen a rainy day. The headset is 1 inch Ahead.
by Boogzy
26 Sep 2020, 8:43pm
Forum: For Sale - bits of bikes, etc.
Topic: Colnago Elegant Decor 56cm very very good condition
Replies: 5
Views: 451

Re: Colnago Elegant Decor 56cm very very good condition

Reduced to £525 for quickly sale. In near mint condition.
by Boogzy
25 Sep 2020, 6:43pm
Forum: For Sale - bits of bikes, etc.
Topic: Colnago Elegant Decor 56cm very very good condition
Replies: 5
Views: 451

Re: Colnago Elegant Decor 56cm very very good condition

The top tube is the same, 56cm centre up centre. Thanks
by Boogzy
24 Sep 2020, 12:08pm
Forum: For Sale - bits of bikes, etc.
Topic: Colnago Elegant Decor 56cm very very good condition
Replies: 5
Views: 451

Colnago Elegant Decor 56cm very very good condition

Stunning Colnago Elegant in the rare Colnago Decor finish. The paint on this frame is in really excellent condition. It's a 56cm centre to centre, includes a Campagnolo Chorus headset, but not the bottom bracket. No dents or dings or any serious marks at all. A snip too big for me at 5'7", but ...
by Boogzy
24 Sep 2020, 12:00pm
Forum: Touring & Expedition
Topic: Sustrans no good for touring
Replies: 149
Views: 5082

Re: Sustrans no good for touring

I like the network, but its true its a bit all over the place and in need of an update
by Boogzy
29 Jul 2020, 5:52am
Forum: Health and fitness
Topic: Protein sources
Replies: 14
Views: 533

Re: Protein sources

My go to source for protein, even on the road are Chia seeds. They're 19% protein and full of good sources of fat and carbs. They are also fibre rich and very good for those who suffer constipation. I normally take them in a fruit drink or water, as they are easier to digest that way. Aztec runners ...