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- 18 Sep 2020, 12:10pm
- Forum: Health and fitness
- Topic: Cycling for weight loss - Advice sought
- Replies: 45
- Views: 3361
Cycling is the best way to lose weight, especially for beginners. You do not need to focus on workouts, and you can just cycle in the park and enjoy views. Usually, beginners, who want to lose weight, start by joining the gym and heavy lifting. This is the biggest mistake. As a result, they gain mus...