Mile for mile, running is certainly harder than cycling. I think the main mistake new or inexperienced runners make is not warming up or thinking that because of high fitness from other sports running should be easier.
The first mile is always the hardest, much more than cycling. I’m sure loads of people are put off running by the first 15-20 minutes and don’t realise that their body needs time to adapt and acclimatise.
Search found 2 matches
- 10 Sep 2021, 12:50pm
- Forum: Health and fitness
- Topic: Is is cycling fitness so different to running?
- Replies: 37
- Views: 5435
- 9 Sep 2021, 7:44pm
- Forum: The Tea Shop
- Topic: Introductions - tell us about yourself
- Replies: 1331
- Views: 470132
Re: Introductions - tell us about yourself
Hi All
I’m Andrew, been cycling ‘properly’ for about 7 or 8 years, mainly around Lincs. To be fair I was more of a runner until I serious cycling accident about 3 years ago, so ironically e-biking is now my main way of keeping fit! Hoping to lose the e bit soon
Cheers
I’m Andrew, been cycling ‘properly’ for about 7 or 8 years, mainly around Lincs. To be fair I was more of a runner until I serious cycling accident about 3 years ago, so ironically e-biking is now my main way of keeping fit! Hoping to lose the e bit soon
Cheers