Many Thanks
You are right I don't feel I have found any efficient peddling style yet but I know exactly what your talking about because it is what I have always called Pace and Rhythm in running . The ability to flow rather than force !
Search found 2 matches
- 9 Aug 2022, 7:05am
- Forum: Health and fitness
- Topic: Bike ride/ running equivalent
- Replies: 21
- Views: 3603
- 7 Aug 2022, 9:19am
- Forum: Health and fitness
- Topic: Bike ride/ running equivalent
- Replies: 21
- Views: 3603
Bike ride/ running equivalent
Good Morning
I have just joined there is some very helpful advice here
Sadly after 40 years of being a distance runner I have had to pack it in with a worn hip !
I have treated myself to a carbon fibre road bike and have been doing about 40 k a day this week since getting it and my running injury's don't effect my riding thankfully !
I am wondering what sort of training ride would replicate closely to a 40 minute run
One of the rides I have done is the hills here in Mid Devon these were on the first hour of the ride and I felt like I was on the limits the same as running on the hills
I have just joined there is some very helpful advice here
Sadly after 40 years of being a distance runner I have had to pack it in with a worn hip !
I have treated myself to a carbon fibre road bike and have been doing about 40 k a day this week since getting it and my running injury's don't effect my riding thankfully !
I am wondering what sort of training ride would replicate closely to a 40 minute run
One of the rides I have done is the hills here in Mid Devon these were on the first hour of the ride and I felt like I was on the limits the same as running on the hills