Cycling UK Forum

Thanks for replies. Will post a photo later but is central fairly high in the hamstring but not up on the tendon near the buttock.
Did a couple of very gentle bike rides yesterday and today. No pain / soreness but certainly feel the hot burning sensation. Is hard one to call as no pain but the hot feeling suggests something not right. Never had burning in a muscle before, normally feel pain to tell me to stop exercising.
Doing ice, foam roller and compression boots - anything to get back training (without pain of course) as got a hard sportive at start of Mech

Hi,

Bit of advice please. Been training hard as part of winter training and a week ago I felt a burning in my left hamstring after about 40 mins. It was on Zwift after I foolishly jumped on after work without time for full warm up. 10 mins later I could feel soreness start so I stopped as it gradually felt worse, which indicated a strain more than just tightness.
Rested and couple of days later tried gentle ride but again felt the burning again so stopped and rested for 5 days. Just tried a gentle 30 mins and while no pain felt the heat in the main area of the hamstring.
I’ve never felt burning in a muscle before. I am doing the right things with icing, resting etc. but anyone had this with a muscle strain? Really frustrated and don’t know whether to push little harder or totally rest.
Got a physio appointment end of next week but just wondered if anyone has useful advice before then

Thanks
Rob