Search found 11 matches

by WB&BS
7 Jun 2024, 8:46am
Forum: Health and fitness
Topic: 100 Mile Ride Training
Replies: 19
Views: 6767

Re: 100 Mile Ride Training

JerseyJoe wrote: 6 Jun 2024, 6:29am Do NOT carry anything on your back. Ime it's the point of most stress on a long ride (especially if you're not used to the duration in the saddle). On longer day rides I try to be kind to myself and stop often (every 15 miles or so) for a stretch and bit of relief

Also a good idea to take some ointment (I use a neutral Aloe Vera base) and apply it before, and after the ride. If necessary, during! Chafing is always a problem if you're not used to the long hours in the saddle. Last time I did a century ride I knocked it out in about 6hrs 20 minutes, but I was with younger riders who were fair rolling along. We had no mechanical issues and we stopped three times for food and a general break.

A lot of the stress from longer rides can come from those you are cycling with, though riding in a small bunch is always a lot easier (in terms of physical work) than riding alone .
Ok. Do you know any good fairly cheap brands that make bikepacking equipment.
by WB&BS
5 Jun 2024, 1:17pm
Forum: Bikes & Bits – Technical section
Topic: Enclosed Phone Holder
Replies: 12
Views: 495

Re: Enclosed Phone Holder

Psamathe wrote: 5 Jun 2024, 12:37pm I used to use an AquaPac case which has an adjustable neck cord so work round my neck, tucked under t-shirt so it doesn't swing around.

Touch operation on screen works OK but face recognition (iPhone) rarely works so you have to key in PIN code which is not difficult.

Ian
OK.
I think i would prefer and handlebar holder though.
Thanks anyway.
by WB&BS
5 Jun 2024, 12:39pm
Forum: Bikes & Bits – Technical section
Topic: Enclosed Phone Holder
Replies: 12
Views: 495

Re: Enclosed Phone Holder

Thanks for all that info. Very interesting.
by WB&BS
5 Jun 2024, 12:26pm
Forum: Bikes & Bits – Technical section
Topic: Enclosed Phone Holder
Replies: 12
Views: 495

Re: Enclosed Phone Holder

OK thanks. Il look into it.
by WB&BS
5 Jun 2024, 12:21pm
Forum: Bikes & Bits – Technical section
Topic: Enclosed Phone Holder
Replies: 12
Views: 495

Re: Enclosed Phone Holder

Jdsk wrote: 5 Jun 2024, 11:56am Do you want to be able to use the touch screen through the case?

Jonathan
Yes I would have to for maps etc.
by WB&BS
5 Jun 2024, 11:53am
Forum: Bikes & Bits – Technical section
Topic: Enclosed Phone Holder
Replies: 12
Views: 495

Re: Enclosed Phone Holder

And preferably quite a sturdy one as it's for a mountain bike:)
by WB&BS
5 Jun 2024, 11:50am
Forum: Bikes & Bits – Technical section
Topic: Enclosed Phone Holder
Replies: 12
Views: 495

Enclosed Phone Holder

Hi all.
Recently my cheap rubber Halfords phone holder finally snapped, and I'm on the lookout for a new one.
I would love an enclosed one if that exists? As I do a lot of very wet and muddy riding.
Anyone got any suggestions?
by WB&BS
4 Jun 2024, 1:32pm
Forum: Health and fitness
Topic: 100 Mile Ride Training
Replies: 19
Views: 6767

Re: 100 Mile Ride Training

Thanks for all the great advice😀
by WB&BS
3 Jun 2024, 2:59pm
Forum: Health and fitness
Topic: 100 Mile Ride Training
Replies: 19
Views: 6767

Re: 100 Mile Ride Training

briansnail wrote: 3 Jun 2024, 2:53pm If you can please advise your age and weight in kg (it is factor that will help post respondents).
**************************************
I ride Brompton,Hetchins 531
There are two of us (WB & BS) who have both recently turned 17. Not sure about our weights😅
by WB&BS
3 Jun 2024, 2:58pm
Forum: Health and fitness
Topic: 100 Mile Ride Training
Replies: 19
Views: 6767

Re: 100 Mile Ride Training

Not any major pains of aches that I noticed. I was on a mountain bike and the ride was on and off road. I think the gears were fine as I was usually under 20mph.
For food I stopped twice and had Mcdonalds for late breakfast and lunch which probably wasn't the best option😅
Thanks for replying and the advice.
by WB&BS
3 Jun 2024, 2:26pm
Forum: Health and fitness
Topic: 100 Mile Ride Training
Replies: 19
Views: 6767

100 Mile Ride Training

Looking for a good way to train for a 100 mile bike ride at the end of July/start of august.
I have recently done a fairly flat 70 mile ride from Hemel Hempstead to Windsor and back with an average speed of 8 mph.
I'd like to increase that average speed to 10+mph for the upcoming 100 mile ride.
TIA for any advice🤗