Ok. Do you know any good fairly cheap brands that make bikepacking equipment.JerseyJoe wrote: ↑6 Jun 2024, 6:29am Do NOT carry anything on your back. Ime it's the point of most stress on a long ride (especially if you're not used to the duration in the saddle). On longer day rides I try to be kind to myself and stop often (every 15 miles or so) for a stretch and bit of relief
Also a good idea to take some ointment (I use a neutral Aloe Vera base) and apply it before, and after the ride. If necessary, during! Chafing is always a problem if you're not used to the long hours in the saddle. Last time I did a century ride I knocked it out in about 6hrs 20 minutes, but I was with younger riders who were fair rolling along. We had no mechanical issues and we stopped three times for food and a general break.
A lot of the stress from longer rides can come from those you are cycling with, though riding in a small bunch is always a lot easier (in terms of physical work) than riding alone .
Search found 11 matches
- 7 Jun 2024, 8:46am
- Forum: Health and fitness
- Topic: 100 Mile Ride Training
- Replies: 19
- Views: 6767
Re: 100 Mile Ride Training
- 5 Jun 2024, 1:17pm
- Forum: Bikes & Bits – Technical section
- Topic: Enclosed Phone Holder
- Replies: 12
- Views: 495
Re: Enclosed Phone Holder
OK.Psamathe wrote: ↑5 Jun 2024, 12:37pm I used to use an AquaPac case which has an adjustable neck cord so work round my neck, tucked under t-shirt so it doesn't swing around.
Touch operation on screen works OK but face recognition (iPhone) rarely works so you have to key in PIN code which is not difficult.
Ian
I think i would prefer and handlebar holder though.
Thanks anyway.
- 5 Jun 2024, 12:39pm
- Forum: Bikes & Bits – Technical section
- Topic: Enclosed Phone Holder
- Replies: 12
- Views: 495
Re: Enclosed Phone Holder
Thanks for all that info. Very interesting.
- 5 Jun 2024, 12:26pm
- Forum: Bikes & Bits – Technical section
- Topic: Enclosed Phone Holder
- Replies: 12
- Views: 495
Re: Enclosed Phone Holder
OK thanks. Il look into it.
- 5 Jun 2024, 12:21pm
- Forum: Bikes & Bits – Technical section
- Topic: Enclosed Phone Holder
- Replies: 12
- Views: 495
- 5 Jun 2024, 11:53am
- Forum: Bikes & Bits – Technical section
- Topic: Enclosed Phone Holder
- Replies: 12
- Views: 495
Re: Enclosed Phone Holder
And preferably quite a sturdy one as it's for a mountain bike:)
- 5 Jun 2024, 11:50am
- Forum: Bikes & Bits – Technical section
- Topic: Enclosed Phone Holder
- Replies: 12
- Views: 495
Enclosed Phone Holder
Hi all.
Recently my cheap rubber Halfords phone holder finally snapped, and I'm on the lookout for a new one.
I would love an enclosed one if that exists? As I do a lot of very wet and muddy riding.
Anyone got any suggestions?
Recently my cheap rubber Halfords phone holder finally snapped, and I'm on the lookout for a new one.
I would love an enclosed one if that exists? As I do a lot of very wet and muddy riding.
Anyone got any suggestions?
- 4 Jun 2024, 1:32pm
- Forum: Health and fitness
- Topic: 100 Mile Ride Training
- Replies: 19
- Views: 6767
Re: 100 Mile Ride Training
Thanks for all the great advice
- 3 Jun 2024, 2:59pm
- Forum: Health and fitness
- Topic: 100 Mile Ride Training
- Replies: 19
- Views: 6767
Re: 100 Mile Ride Training
There are two of us (WB & BS) who have both recently turned 17. Not sure about our weightsbriansnail wrote: ↑3 Jun 2024, 2:53pm If you can please advise your age and weight in kg (it is factor that will help post respondents).
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I ride Brompton,Hetchins 531
- 3 Jun 2024, 2:58pm
- Forum: Health and fitness
- Topic: 100 Mile Ride Training
- Replies: 19
- Views: 6767
Re: 100 Mile Ride Training
Not any major pains of aches that I noticed. I was on a mountain bike and the ride was on and off road. I think the gears were fine as I was usually under 20mph.
For food I stopped twice and had Mcdonalds for late breakfast and lunch which probably wasn't the best option
Thanks for replying and the advice.
For food I stopped twice and had Mcdonalds for late breakfast and lunch which probably wasn't the best option
Thanks for replying and the advice.
- 3 Jun 2024, 2:26pm
- Forum: Health and fitness
- Topic: 100 Mile Ride Training
- Replies: 19
- Views: 6767
100 Mile Ride Training
Looking for a good way to train for a 100 mile bike ride at the end of July/start of august.
I have recently done a fairly flat 70 mile ride from Hemel Hempstead to Windsor and back with an average speed of 8 mph.
I'd like to increase that average speed to 10+mph for the upcoming 100 mile ride.
TIA for any advice
I have recently done a fairly flat 70 mile ride from Hemel Hempstead to Windsor and back with an average speed of 8 mph.
I'd like to increase that average speed to 10+mph for the upcoming 100 mile ride.
TIA for any advice