Is 30 Minutes on the exercise bike enough when having intervals of dumbbell training every 10 minutes?
I managed to do 30 minutes on my exercise bike today. Is this enough when taking a break every 10 minutes to do different exercises with dumbbells and muscle training such as sit ups or should I try to increase this even more? Also, I can only exercise at night due to early starts at college, is this OK, as I have read that it is better exercise in the morning?
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- by kayanat
- 24 Mar 2009, 11:23am
- Forum: The Tea Shop
- Topic: How many bikes is enough ?
- Replies: 24
- Views: 1866
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