denniswpearce wrote:Anyway, I believe I am getting there but my main issue at my age is saddle soreness. As we get older we lose muscle mass and the bones in my rear end, which are close to the surface and thus no padding. I wear two sets of lycra padded shorts to create more cushioning.
I would suggest that the 2 pairs of shorts is likely to be part of the problem. All that extra padding and compression is actually very bad. It creates an extremely hot microclimate, leads to more sweating, more chafing as the shorts rub against each other and less breathability for the skin.
It's more likely that your position on the bike needs sorting (especially if you're very upright and putting a lot of weight through the saddle) and/or the saddle is at the wrong angle or wrong height.
As soon as you finish a ride, get the shorts off, have a good shower, wash thoroughly and dry off properly. Make sure the shorts get the same treatment too. It minimises the risk of any infection. The worst thing that people can do after a long day riding is to sit around wearing the same sweaty cycling shorts for ages afterwards. I've seen people finish a day, then head straight to the bar and start 'rehydrating', uploading Strava, talking about their day...and before you know it they've been sat there stewing away in their sweaty lycra for another 3hrs.
Most people find it's not
miles of training that are the issue, it's time in the saddle and the hours spent in that position.