Search found 609 matches
- 30 Dec 2015, 8:15pm
- Forum: Does anyone know … ?
- Topic: Is this a particularly hideous colour?
- Replies: 24
- Views: 1949
Re: Is this a particularly hideous colour?
My car was £1,600 cheaper if I chose a non-pearlescent finish. It was another £720 cheaper if I took white or another £720 less again if I took plain bog-standard red. So, red it is. The car goes as well as any in the colour range and I don't know or give a jot about what others think. Go for your bargain buy. Only you can decide.
- 29 Dec 2015, 9:53am
- Forum: Health and fitness
- Topic: Cycling after surgery
- Replies: 12
- Views: 1534
Re: Cycling after surgery
I stepped up my walking. Did about five miles a day on some of the paths I would normally cycle. Also went to the beach daily with the dog, rather than short meanders closer to home. A couple of times I walked 15 miles. I felt better for the exercise and, of course, being outdoors. It gave me a plan to work to and a target to aim at. My wife was able to join me on a few occasions and we'd end up having a coffee and snack somewhere different each time. It was all good psychologically and used up my recovery time in the most beneficial way. The better weather and lighter nights won't be that far behind your six-week stint off the bike.
- 28 Dec 2015, 11:28pm
- Forum: Health and fitness
- Topic: Cycling after surgery
- Replies: 12
- Views: 1534
Re: Cycling after surgery
I was advised to avoid cycling for six weeks after surgery for an abdominal hernia. The six weeks is up on Jan 1 but I have managed some light cycling on flat paths yesterday and today. I suggest you phone the surgeon's secretary and ask specifically about recovery from your condition. I searched online for advice but the information varied too widely. I felt okay but only your doctor will give you the right answer.
- 27 Dec 2015, 7:01pm
- Forum: Health and fitness
- Topic: My weight and fitness
- Replies: 85
- Views: 5391
Re: So, Seriously .... Weight and Fitness?
"SpannerGeek"
"Cycling energy burned from comprehensive longitudinal study published by Glasgow University April 2016
Of which I was a cycling participant."
2015?
"Cycling energy burned from comprehensive longitudinal study published by Glasgow University April 2016
Of which I was a cycling participant."
2015?
- 25 Dec 2015, 8:21pm
- Forum: Does anyone know … ?
- Topic: Christmas morning !
- Replies: 21
- Views: 1426
Re: Christmas morning !
ambodach wrote:Nice day in the Oban area. Dry with little wind and quiet roads. Went up Loch Etive and back to N Connel. Not far but lovely silence and easy going on the Brommie. D in Law doing dinner for later.
Was going to do a marathon cycle on Kerrera but the ferryman's taken another day off.
- 25 Dec 2015, 2:07am
- Forum: Bikes & Bits – Technical section
- Topic: Endless punctures on same wheel!
- Replies: 9
- Views: 942
Re: Endless punctures on same wheel!
The OP refers to punctures in the title but doesn't include any reference to how his tyres went down in the post itself, using the term "deflated". Could he have suffered the same problem as I did?
Eyebrox wrote:I bought five inner tubes from Halfords for £10. This is a bulk buy deal that's running long term. The first tube kept losing air. I would pump it up to 75 psi and go for a ride. Next day it would be sitting at 40 psi. I checked for slow punctures but found nothing. Time after time. Every cycle would begin with the same procedure - check tyre, pump it up and pedal on in frustration. One by one I changed the cheap inner tubes and all of them did the same. I reckoned that I had been sold a faulty batch and there may be a weakness around the join. That's what happens when you buy cheap, I ventured. I binned all the bargain buy tubes and bought expensive tubes from my local bike shop - never, of course, to own up about my experience with the Halfords purchase. Alas, the same problem arose with the "quality" Schwalbe tubes I had just bought. I was determined to work out how they were losing air. I spent more time squeezing tyres and pumping them up than I did actually cycling. Immersing the tube in water produced no hissing, even when I blew it up to super size. Eventually ... I discovered why my tyres were going down. I filled a kiddies' paddling pool and submerged the whole wheel in water. Okay, the hub bearings might suffer but I managed to detect a few bubbles from the valve. All along the leaking air had been seeping out the valve. It wasn't broken. Just that my arthritic hands had never quite screwed down the locking nut properly (Presta type valve). I've now cleaned it and sprayed it with WD40. Shuts fine if I set my mind to it. Could have done without the head scratching and extra expense though. Apologies to Halfords about doubting their merchandise and saying so to all my cycling pals. Back on the road now, tyres and ego pumped up after a month of bafflement. I share this to save others from similar experiences!
- 19 Dec 2015, 9:27pm
- Forum: Bikes & Bits – Technical section
- Topic: Tip - fitting Schwalbe Marathon Plus Tyres
- Replies: 91
- Views: 247219
Re: Tip - fitting Schwalbe Marathon Plus Tyres
robgul wrote:The other trick with these (excellent) tyres is (as well as the slight inflation of the tube ... I thought that was standard practice) is to use a toeclip strap tightened around the tyre/rim once the tyre starts to go on to stop it "running round" while you grapple with the 3 handed process to get the rest of the tyre bead over the rim
Rob
These tyres once came with a reusable heavy duty zip tie to carry out the above procedure. I held on to this for years but never had an opportunity to use it - no punctures ever! I sold the bike with the Marathons still fitted.
- 18 Dec 2015, 5:26pm
- Forum: Cycling Goods & Services - Your Reviews
- Topic: Goods delivery times
- Replies: 2
- Views: 981
Re: Goods delivery times
LBS beats DHL hands down!
- 10 Dec 2015, 9:30pm
- Forum: Health and fitness
- Topic: My weight and fitness
- Replies: 85
- Views: 5391
Re: So, Seriously .... Weight and Fitness?
I never bothered with much of a breakfast previously. My downfall was eating at night - ravenous at dinner time then snacking a few hours after a hearty meal. I still get the munchies round about News at Ten time (I'm a late bedder). My favourite meal is now breakfast - cereal/fruit/yoghurt/boiled eggs/toast. Sometimes the lot, in smaller portions, if I have the time and inclination. I eat healthily enough but the 10 hour principle has given me something to concentrate on. Otherwise any thoughts of controlling what I eat goes out the window. I can now just about squeeze into 32" waist trousers. The 36" ones will soon be bike rags - well the cotton ones will be.
Oh, and to answer the question: " Yes, I'm eating less. Also cut out chocolate and crisps."
Oh, and to answer the question: " Yes, I'm eating less. Also cut out chocolate and crisps."
- 10 Dec 2015, 7:40pm
- Forum: Health and fitness
- Topic: My weight and fitness
- Replies: 85
- Views: 5391
Re: So, Seriously .... Weight and Fitness?
I watched a programme on BBC 1 four weeks ago - the one where a doctor moves in with a family to analyse their health and fitness issues. He advised nine fat guy to eat only within a 10 hour window - ie breakfast at 8am and dinner no later than 6pm where possible and eat nothing before and after. I am a constant eater and cycle about 150 miles a week at a leisurely pace. I have stuck to the 10 hour rule and also left the car at home, walking a couple of miles a day to shops and out with the dog. I am 58. Lost a stone in just four weeks. Can't believe how much fitter I feel (now 12st 4) and looking forward to better weather and upping my cycling. Granted I'm starving come 9/10pm and now eat a huge breakfast. But it has focussed me on maintaining fitness in 2016.
- 9 Dec 2015, 1:40am
- Forum: Does anyone know … ?
- Topic: Topeak Road Morph bracket
- Replies: 15
- Views: 2749
Re: Topeak Road Morph bracket
The bracket sits offset next to a bottle cage by using the heavy duty zip ties to secure it to the down tube. I have used this pump for two years. It works very well - does what it says it does and can be attached anywhere.
- 5 Dec 2015, 2:56am
- Forum: Does anyone know … ?
- Topic: Does Anyone Know where....
- Replies: 24
- Views: 1583
Re: Does Anyone Know where....
Instead, use your centrelock rotor disc tightening and removal tool.
- 2 Dec 2015, 8:43pm
- Forum: Does anyone know … ?
- Topic: Does anywhere sell these?
- Replies: 16
- Views: 1976
Re: Does anywhere sell these?
Soak in WD40, then use a shifter or pliers - or, if these fail, a vice grip.
- 1 Dec 2015, 9:50pm
- Forum: Does anyone know … ?
- Topic: Does anywhere sell these?
- Replies: 16
- Views: 1976
Re: Does anywhere sell these?
What's up with the double jointed SKS mudguard? Stays put. Follows wheel line precisely. Different sizes available. Nose can be accommodated between seat stays. Rounded shape disperses water. Easy fit without tools. Or locking screw can be used to prevent mechanism opening. Done me fine for 10 years. Pity couldn't get similar for road bike.
- 29 Nov 2015, 8:55pm
- Forum: Bikes & Bits – Technical section
- Topic: SRAM chain link didn't close. No contact.
- Replies: 14
- Views: 973
Re: SRAM chain link didn't close. No contact.
foxyrider wrote:PRL wrote:Eyebrox wrote:I had this problem. Bike shop mechanic jumped on the pedal and it clicked into place. Worked without the heavy tactics thereafter.
They are a little tricky to take apart at the best of times. I would be worried about one forced into place. Only a few pence to replace with a working sample so I didn't take the risk.
Stamping on the pedal (either literally or less physically by leaning weight on the crank) is the recommended method of ensuring fast links are locked - they still part very easily with the correct tool! http://www.jejamescycles.co.uk/kmc-miss ... 58578.html not exactly expensive and they save a lot of cursing and grazed knuckles!
I bought this tool. It's made the job so much simpler. Great Christmas present (and well-priced in my view) for the cyclist who has (nearly) everything.