Search found 32 matches
- 15 Mar 2018, 12:16pm
- Forum: On the road
- Topic: Audax DIY 1000k, 13000m climb: preparation?
- Replies: 18
- Views: 1951
Hi all! I am planning to do the Mille Pennines audax, on my own (well with 2 pals), not as the official AUK event, say in June-July (in 4-5 months) just wondering what kind of preparation people do for that sort of distance - 75 hours time limit and with that sort of elevation pattern (Hardknott+Wry...
hi! just another answer: it depends so much on the temperature, intensity, length of the ride, and your own taste. In general sweet things don't work very well for me a part from when I am at the bottom of a 5 miles 8% climb (rare). I eat homemade ricecakes/oatcakes (carbs) baked with beans (protein...