I'm at the skinny end of the scale, and always have been. About 30 years ago I started to suffer from the cold, and was getting 'whitefinger' when the temperature fell below around 8 degrees C. I thought I'd got Raynaud's disease, but then I remembered I'd been previously ok cycling in low temperatures.PedallingSquares wrote: ↑25 Oct 2022, 5:07pmIf I have to wear a top and long trousers inside then,for me,it's too cold.Our house was built in 1969 and despite insulating the loft etc it's still a 'cold' house.My next step is to get rid of the tiled bit between the upstairs and downstairs windows.We had cavity walls done years ago but the front couldn't be done because of this.Paulatic wrote: ↑24 Oct 2022, 7:29pm Our house has been at 20C all day and while I’m moving around and going in and out it’s fine with my jumper on.
As soon as I sit down after eating though my hands go cold and my nose also. Fire lit and it’s now 25C I’ve taken my jumper off and I’m now warm and comfortable.
After a lifetime of arching my back against the cold working above 1000’ I really dread the cold.
22° is a good temp for through the night but if I'm home in the day I like it to be 25°.
It's cold on the shop floor at work, extremely cold in Winter,so we have the pulpit temp/fans set to 30° to warm us upIt's strange.In Summer add 5-10° to the outside temperature and in Winter -5-to10 degrees what ever it is outside.Currently it's about 10°.
Rather than result to medicine, I looked at diet and bought a book on Chinese food energetics. Whilst I was as sceptical as anyone about yin and yang deficiencies, and qi stagnation, the recommended foods worked and in 10 days and I went from always feeling cold all the time to feeling warm all the time. And I haven't had 'whitefinger' since.
I have no idea how this works, I can only assume it is through raising my metabolic rate, but it does work for me. I have the greatest sympathy for those who feel the cold badly, but there may be an alternative to turning the heat up or wearing lots of clothes