Health and fitness

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Which first, rehydration or protein drink?

Last post by al_yrpal « 10 Sep 2026, 11:25am
Replies: 21
by carlislemike » 23 Aug 2026, 11:19am
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21 Replies

5945 Views

Last post by al_yrpal
10 Sep 2026, 11:25am
Cycling while overweight and with cancer

Last post by Carlton green « 3 Sep 2026, 8:33am
Replies: 18
by CyclingBlob » 29 Aug 2026, 10:24am
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18 Replies

6597 Views

Last post by Carlton green
3 Sep 2026, 8:33am
Glutes starting to hurt at higher cadence

Last post by JohnR « 1 Sep 2026, 6:00pm
Replies: 5
by LittleGreyCat » 6 Jun 2026, 1:50pm

5 Replies

2615 Views

Last post by JohnR
1 Sep 2026, 6:00pm
Badly sunburnt hands

Last post by atoz « 22 Aug 2026, 12:14pm
Replies: 3
by arnsider » 8 Aug 2026, 8:19am

3 Replies

622 Views

Last post by atoz
22 Aug 2026, 12:14pm
Encouraging exercise?

Last post by atoz « 22 Aug 2026, 12:00pm
Replies: 59
by al_yrpal » 3 Jul 2026, 8:53am
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59 Replies

3487 Views

Last post by atoz
22 Aug 2026, 12:00pm
Health Insurance for cycle touring with pacemaker

Last post by axel_knutt « 19 Aug 2026, 10:27am
Replies: 4
by Parkview » 9 Aug 2026, 2:30pm

4 Replies

822 Views

Last post by axel_knutt
19 Aug 2026, 10:27am
Avoiding dementia

Last post by al_yrpal « 16 Aug 2026, 4:55pm
Replies: 21
by Cugel » 6 Aug 2026, 8:57am
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21 Replies

1946 Views

Last post by al_yrpal
16 Aug 2026, 4:55pm
Atrial Fibrillation...Should We Worry

Last post by rogerzilla « 6 Aug 2026, 4:29pm
Replies: 114
by NATURAL ANKLING » 18 Nov 2020, 12:15am
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114 Replies

36510 Views

Last post by rogerzilla
6 Aug 2026, 4:29pm
Glasses after eye operation

Last post by ANTONISH « 6 Aug 2026, 10:08am
Replies: 22
by groberts » 18 Jul 2026, 2:15pm
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22 Replies

2191 Views

Last post by ANTONISH
6 Aug 2026, 10:08am
Riding again after major heart surgery.

Last post by al_yrpal « 3 Aug 2026, 7:35pm
Replies: 58
by Mr QR » 9 Apr 2025, 6:58pm
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58 Replies

22255 Views

Last post by al_yrpal
3 Aug 2026, 7:35pm
calf asymmetry

Last post by TrevA « 19 Jul 2026, 6:55pm
Replies: 4
by Frank-N-Furter » 13 Jul 2026, 4:35pm

4 Replies

711 Views

Last post by TrevA
19 Jul 2026, 6:55pm
Headache after rides

Last post by atoz « 16 Jul 2026, 1:21pm
Replies: 49
by Barrettone » 9 Aug 2020, 9:07am
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49 Replies

5352 Views

Last post by atoz
16 Jul 2026, 1:21pm
Can you recommend a fitness tracker/watch

Last post by UpWrong « 14 Jul 2026, 3:46pm
Replies: 36
by trogg » 3 Sep 2020, 12:03pm
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36 Replies

6710 Views

Last post by UpWrong
14 Jul 2026, 3:46pm
treating a saddle sore ??

Last post by VinceLedge « 14 Jul 2026, 8:36am
Replies: 4
by ton » 13 Jul 2026, 8:17pm

4 Replies

677 Views

Last post by VinceLedge
14 Jul 2026, 8:36am
Big Pharma Glee!

Last post by atoz « 8 Jul 2026, 7:29pm
Replies: 32
by djnotts » 13 May 2026, 9:23am
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32 Replies

4482 Views

Last post by atoz
8 Jul 2026, 7:29pm
...

Last post by Jdsk « 3 Jul 2026, 12:24pm
Replies: 1
by axel_knutt » 3 Jul 2026, 12:18pm

1 Replies

626 Views

Last post by Jdsk
3 Jul 2026, 12:24pm
Lower resting HR when camping

Last post by Paulatic « 29 Jun 2026, 4:05pm
Replies: 12
by brumster » 26 Jun 2026, 9:19pm

12 Replies

1162 Views

Last post by Paulatic
29 Jun 2026, 4:05pm
Painful feet

Last post by rotavator « 23 Jun 2026, 12:03pm
Replies: 8
by Brianjeff50 » 22 Jun 2026, 1:46pm

8 Replies

939 Views

Last post by rotavator
23 Jun 2026, 12:03pm
Is protein bonking a thing?

Last post by atoz « 29 May 2026, 11:32am
Replies: 23
by Galactic » 4 Oct 2022, 3:44pm
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23 Replies

6058 Views

Last post by atoz
29 May 2026, 11:32am
cycling into old age

Last post by ANTONISH « 28 May 2026, 10:54am
Replies: 106
by cyclop » 6 Apr 2017, 6:08pm
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106 Replies

54323 Views

Last post by ANTONISH
28 May 2026, 10:54am
CYCLING has saved the NHS £11,000

Last post by Cowsham « 10 May 2026, 5:01pm
Replies: 133
by Pinhead » 24 Jun 2024, 8:24am
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133 Replies

55536 Views

Last post by Cowsham
10 May 2026, 5:01pm
Problems with a right foot that will not stay on the pedal

Last post by pjclinch « 10 May 2026, 8:15am
Replies: 12
by arnsider » 1 May 2026, 8:36pm

12 Replies

2068 Views

Last post by pjclinch
10 May 2026, 8:15am
Falling off

Last post by Cyclothesist « 8 May 2026, 7:43pm
Replies: 20
by cooper_coleraine » 6 May 2026, 2:11pm
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20 Replies

4675 Views

Last post by Cyclothesist
8 May 2026, 7:43pm
Found a mouse dropping in water bottle left outside :(. Should I still use it if disinfected and how?

Last post by Lookrider « 8 May 2026, 9:07am
Replies: 27
by slowcyclist » 30 Apr 2026, 5:54pm
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27 Replies

4007 Views

Last post by Lookrider
8 May 2026, 9:07am
Do less gears make you stronger?

Last post by ANTONISH « 1 May 2026, 10:04am
Replies: 67
by Carlton green » 30 Mar 2026, 4:29pm
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67 Replies

7943 Views

Last post by ANTONISH
1 May 2026, 10:04am
Saddle discomfort/ pain

Last post by 531colin « 24 Apr 2026, 10:18am
Replies: 55
by Skids » 7 Feb 2026, 2:37pm
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55 Replies

11190 Views

Last post by 531colin
24 Apr 2026, 10:18am
Sciatica. Cycle or not?

Last post by Traction_man « 21 Apr 2026, 10:42am
Replies: 30
by Gearoidmuar » 24 Sep 2024, 9:08am
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30 Replies

19065 Views

Last post by Traction_man
21 Apr 2026, 10:42am
Osteopath advises no road bike

Last post by KM2 « 16 Apr 2026, 8:03pm
Replies: 21
by Aspiearchitect » 15 Feb 2026, 10:52am
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21 Replies

7141 Views

Last post by KM2
16 Apr 2026, 8:03pm
Sauna top

Last post by pjclinch « 7 Apr 2026, 12:38pm
Replies: 4
by simwest81 » 6 Apr 2026, 7:37pm

4 Replies

1635 Views

Last post by pjclinch
7 Apr 2026, 12:38pm
Knee Replacement

Last post by mattsccm « 3 Apr 2026, 8:46am
Replies: 58
by pete75 » 28 May 2022, 1:44pm
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58 Replies

25083 Views

Last post by mattsccm
3 Apr 2026, 8:46am
Surprised that max effort doesn't burn many more calories...

Last post by atoz « 2 Apr 2026, 11:34am
Replies: 60
by Manc33 » 21 Oct 2025, 9:44am
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60 Replies

15189 Views

Last post by atoz
2 Apr 2026, 11:34am
Breakfast for a demanding day ride?

Last post by Morzedec « 1 Apr 2026, 2:32pm
Replies: 104
by atoz » 28 Aug 2025, 3:55pm
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104 Replies

26893 Views

Last post by Morzedec
1 Apr 2026, 2:32pm
Wrist Pain

Last post by atoz « 27 Mar 2026, 3:54pm
Replies: 53
by warey4life » 13 Sep 2025, 7:38am
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53 Replies

13893 Views

Last post by atoz
27 Mar 2026, 3:54pm
Safely stepping up riding intenstity?

Last post by toontra « 26 Mar 2026, 10:59am
Replies: 16
by WesBrooks » 17 Mar 2026, 9:57am
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16 Replies

3391 Views

Last post by toontra
26 Mar 2026, 10:59am
Cryo Cuff for TKR

Last post by Essbuxx « 23 Mar 2026, 8:45am
Replies: 3
by groberts » 14 Feb 2025, 4:00pm

3 Replies

6689 Views

Last post by Essbuxx
23 Mar 2026, 8:45am
Tendonitis - how much rest?

Last post by Jdsk « 10 Mar 2026, 1:17pm
Replies: 6
by mdskids » 10 Mar 2026, 8:28am

6 Replies

3102 Views

Last post by Jdsk
10 Mar 2026, 1:17pm
Partial knee replacement

Last post by mattsccm « 7 Mar 2026, 8:19pm
Replies: 7
by mattsccm » 17 Feb 2026, 9:49pm

7 Replies

5327 Views

Last post by mattsccm
7 Mar 2026, 8:19pm
Statins - side effects

Last post by mjr « 17 Feb 2026, 9:00pm
Replies: 725
by Mick F » 2 Jun 2015, 11:02am
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725 Replies

123866 Views

Last post by mjr
17 Feb 2026, 9:00pm
Hip replacement and cycling

Last post by Jdsk « 10 Feb 2026, 10:32am
Replies: 69
by 57Lou » 3 Aug 2017, 2:10pm
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69 Replies

47402 Views

Last post by Jdsk
10 Feb 2026, 10:32am
Cycling with Atrial Fibrillation.

Last post by simonineaston « 27 Jan 2026, 5:10pm
Replies: 11
by Snoopy » 15 Jan 2026, 9:40am

11 Replies

4434 Views

Last post by simonineaston
27 Jan 2026, 5:10pm
Winter Footwear for plain pedals

Last post by axel_knutt « 27 Jan 2026, 4:08pm
Replies: 50
by arnsider » 1 Dec 2025, 7:39am
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50 Replies

12934 Views

Last post by axel_knutt
27 Jan 2026, 4:08pm
Olfactory Oddity

Last post by in4time « 5 Jan 2026, 7:43am
Replies: 4
by Pebble » 12 Apr 2025, 4:15pm

4 Replies

8215 Views

Last post by in4time
5 Jan 2026, 7:43am
Cancer and Exercise ?

Last post by djnotts « 4 Jan 2026, 11:20pm
Replies: 46
by djnotts » 2 Jun 2025, 9:03am
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46 Replies

14463 Views

Last post by djnotts
4 Jan 2026, 11:20pm
Lumbar spine microdisectomy and cycling

Last post by pjclinch « 4 Jan 2026, 12:31pm
Replies: 2
by Ali101 » 3 Jan 2026, 8:28pm

2 Replies

3574 Views

Last post by pjclinch
4 Jan 2026, 12:31pm
Exceed max heart rate

Last post by mattsccm « 30 Dec 2025, 9:58pm
Replies: 20
by Johnyygo » 28 Jul 2025, 7:39pm
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20 Replies

9781 Views

Last post by mattsccm
30 Dec 2025, 9:58pm
Tennis Elbow and cycling

Last post by arnsider « 24 Dec 2025, 9:22am
Replies: 45
by plook » 4 Jan 2023, 8:20pm
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45 Replies

49367 Views

Last post by arnsider
24 Dec 2025, 9:22am
Knee replacement and physio

Last post by mattsccm « 26 Nov 2025, 12:54pm
Replies: 28
by Lookrider » 23 Jan 2025, 10:24pm
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28 Replies

18911 Views

Last post by mattsccm
26 Nov 2025, 12:54pm
Heart health series on YouTube - Always Another Adventure

Last post by Jdsk « 27 Oct 2025, 8:46am
Replies: 4
by Slowroad » 23 Oct 2025, 8:01pm

4 Replies

3760 Views

Last post by Jdsk
27 Oct 2025, 8:46am
Distance vs Time vs Calories

Last post by Manc33 « 21 Oct 2025, 10:31am
Replies: 13
by crossy » 6 Sep 2025, 8:18am

13 Replies

5660 Views

Last post by Manc33
21 Oct 2025, 10:31am
eBikes - is there a way back?

Last post by mattheus « 15 Oct 2025, 11:40am
Replies: 102
by LittleGreyCat » 19 Sep 2024, 1:10pm
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102 Replies

47399 Views

Last post by mattheus
15 Oct 2025, 11:40am

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