Health and fitness

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Surprised that max effort doesn't burn many more calories...

Last post by JohnR « 15 Nov 2025, 5:27pm
Replies: 54
by Manc33 » 21 Oct 2025, 9:44am
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54 Replies

1496 Views

Last post by JohnR
15 Nov 2025, 5:27pm
Breakfast for a demanding day ride?

Last post by Sweep « 11 Nov 2025, 8:42am
Replies: 77
by atoz » 28 Aug 2025, 3:55pm
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77 Replies

4835 Views

Last post by Sweep
11 Nov 2025, 8:42am
Heart health series on YouTube - Always Another Adventure

Last post by Jdsk « 27 Oct 2025, 8:46am
Replies: 4
by Slowroad » 23 Oct 2025, 8:01pm

4 Replies

283 Views

Last post by Jdsk
27 Oct 2025, 8:46am
Tennis Elbow and cycling

Last post by arnsider « 25 Oct 2025, 9:57am
Replies: 44
by plook » 4 Jan 2023, 8:20pm
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44 Replies

35136 Views

Last post by arnsider
25 Oct 2025, 9:57am
Distance vs Time vs Calories

Last post by Manc33 « 21 Oct 2025, 10:31am
Replies: 13
by crossy » 6 Sep 2025, 8:18am

13 Replies

1054 Views

Last post by Manc33
21 Oct 2025, 10:31am
eBikes - is there a way back?

Last post by mattheus « 15 Oct 2025, 11:40am
Replies: 102
by LittleGreyCat » 19 Sep 2024, 1:10pm
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102 Replies

25762 Views

Last post by mattheus
15 Oct 2025, 11:40am
Hip replacement and cycling

Last post by yostumpy « 3 Oct 2025, 7:37am
Replies: 67
by 57Lou » 3 Aug 2017, 2:10pm
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67 Replies

30954 Views

Last post by yostumpy
3 Oct 2025, 7:37am
Wrist Pain

Last post by pjclinch « 29 Sep 2025, 7:58pm
Replies: 50
by warey4life » 13 Sep 2025, 7:38am
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50 Replies

2278 Views

Last post by pjclinch
29 Sep 2025, 7:58pm
Osteoporosis

Last post by Jdsk « 29 Sep 2025, 5:31pm
Replies: 2
by Coronach » 29 Sep 2025, 5:11pm

2 Replies

272 Views

Last post by Jdsk
29 Sep 2025, 5:31pm
Stomach cancer

Last post by bikercolin « 22 Sep 2025, 2:40pm
Replies: 8
by matt2matt2002 » 6 Aug 2025, 8:43pm

8 Replies

1725 Views

Last post by bikercolin
22 Sep 2025, 2:40pm
Best bike for arthritic thumb also hands

Last post by pjclinch « 17 Sep 2025, 10:03am
Replies: 10
by Jool » 4 Aug 2025, 10:08am

10 Replies

1475 Views

Last post by pjclinch
17 Sep 2025, 10:03am
Flavouring drinks bottles

Last post by atoz « 13 Sep 2025, 7:41pm
Replies: 16
by Sweep » 3 Sep 2025, 4:33pm
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16 Replies

1314 Views

Last post by atoz
13 Sep 2025, 7:41pm
Knee replacement and physio

Last post by MARK99 « 9 Sep 2025, 10:56am
Replies: 18
by Lookrider » 23 Jan 2025, 10:24pm
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18 Replies

8810 Views

Last post by MARK99
9 Sep 2025, 10:56am
Exceed max heart rate

Last post by axel_knutt « 29 Aug 2025, 2:40pm
Replies: 16
by Johnyygo » 28 Jul 2025, 7:39pm
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16 Replies

2473 Views

Last post by axel_knutt
29 Aug 2025, 2:40pm
Heel Pain

Last post by Cowsham « 21 Aug 2025, 9:58am
Replies: 24
by peetee » 9 Oct 2018, 10:17am
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24 Replies

14636 Views

Last post by Cowsham
21 Aug 2025, 9:58am
Fixed my sore knee due to torn meniscus.

Last post by arnsider « 17 Aug 2025, 9:29pm
Replies: 8
by Gearoidmuar » 14 May 2019, 7:35pm

8 Replies

3951 Views

Last post by arnsider
17 Aug 2025, 9:29pm
Blood clots and embolisms, a PSA

Last post by Jdsk « 16 Aug 2025, 11:40am
Replies: 25
by james-o » 14 Jul 2025, 8:27am
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25 Replies

2875 Views

Last post by Jdsk
16 Aug 2025, 11:40am
Strength but lack of power

Last post by Lodge « 13 Aug 2025, 12:13pm
Replies: 74
by spyvas » 30 Jun 2025, 12:09pm
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74 Replies

6594 Views

Last post by Lodge
13 Aug 2025, 12:13pm
Post cancer travel insurance

Last post by djnotts « 3 Aug 2025, 1:35pm
Replies: 16
by carlislemike » 23 Jul 2025, 9:33pm
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16 Replies

2237 Views

Last post by djnotts
3 Aug 2025, 1:35pm
Thumb pain - fine when I’m cycling, hurts after

Last post by 531colin « 1 Aug 2025, 1:40pm
Replies: 41
by Brianjeff50 » 15 Jul 2025, 8:22pm
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41 Replies

4334 Views

Last post by 531colin
1 Aug 2025, 1:40pm
Cycling and OAB / Incontinence

Last post by Jdsk « 24 Jul 2025, 8:54am
Replies: 1
by doffcocker » 23 Jul 2025, 7:43pm

1 Replies

1214 Views

Last post by Jdsk
24 Jul 2025, 8:54am
Post Prostate Cycling

Last post by carlislemike « 19 Jul 2025, 6:15pm
Replies: 4
by carlislemike » 19 Jul 2025, 5:48am

4 Replies

1343 Views

Last post by carlislemike
19 Jul 2025, 6:15pm
What precipitated your sudden major ill health event?

Last post by Cowsham « 16 Jul 2025, 3:37pm
Replies: 119
by Carlton green » 15 Mar 2025, 9:08am
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119 Replies

18956 Views

Last post by Cowsham
16 Jul 2025, 3:37pm
Resuming/maintaining exercise after bladder cancer surgery

Last post by LittleGreyCat « 10 Jul 2025, 1:37pm

by LittleGreyCat » 10 Jul 2025, 1:37pm

0 Replies

1340 Views

Last post by LittleGreyCat
10 Jul 2025, 1:37pm
Fear of cycling.

Last post by deeferdonk « 10 Jul 2025, 1:32pm
Replies: 17
by Poggle35 » 6 Jul 2025, 8:57am
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17 Replies

2738 Views

Last post by deeferdonk
10 Jul 2025, 1:32pm
Obtaining a Fitness Certificate for French Sportives

Last post by Kitwoman2025 « 4 Jul 2025, 2:40pm
Replies: 5
by Kitwoman2025 » 19 May 2025, 2:22pm

5 Replies

2532 Views

Last post by Kitwoman2025
4 Jul 2025, 2:40pm
hand issues on longer trips

Last post by Nearholmer « 3 Jul 2025, 6:18am
Replies: 21
by Freeweel » 22 May 2024, 2:19pm
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21 Replies

6186 Views

Last post by Nearholmer
3 Jul 2025, 6:18am
Follow up of sciatica.

Last post by Cowsham « 29 Jun 2025, 7:48pm
Replies: 1
by Gearoidmuar » 29 Jun 2025, 7:30pm

1 Replies

1376 Views

Last post by Cowsham
29 Jun 2025, 7:48pm
Cancer and Exercise ?

Last post by Cugel « 2 Jun 2025, 10:43am
Replies: 2
by djnotts » 2 Jun 2025, 9:03am

2 Replies

1834 Views

Last post by Cugel
2 Jun 2025, 10:43am
Prostate advice

Last post by Skids « 24 May 2025, 4:59pm
Replies: 32
by carlislemike » 19 Dec 2024, 10:40am
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32 Replies

14554 Views

Last post by Skids
24 May 2025, 4:59pm
travel insurance - additional costs

Last post by simonineaston « 21 May 2025, 8:49am
Replies: 9
by simonineaston » 20 May 2025, 10:13am

9 Replies

2219 Views

Last post by simonineaston
21 May 2025, 8:49am
Bone spurs on lower back.

Last post by kingrollo « 19 May 2025, 1:45pm
Replies: 19
by kingrollo » 15 May 2025, 12:39pm
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19 Replies

3443 Views

Last post by kingrollo
19 May 2025, 1:45pm
Riding again after major heart surgery.

Last post by Cowsham « 17 May 2025, 6:05pm
Replies: 35
by Mr QR » 9 Apr 2025, 6:58pm
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35 Replies

8804 Views

Last post by Cowsham
17 May 2025, 6:05pm
Re-cycling

Last post by Nearholmer « 11 May 2025, 4:05pm
Replies: 5
by Davo54 » 10 May 2025, 11:40pm

5 Replies

2375 Views

Last post by Nearholmer
11 May 2025, 4:05pm
ZOE, nutrition and a new year…

Last post by pjclinch « 3 May 2025, 5:10pm
Replies: 43
by simonineaston » 29 Dec 2024, 5:35pm
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43 Replies

18085 Views

Last post by pjclinch
3 May 2025, 5:10pm
Your preferred seasonal headwear - either fabric or knitted.

Last post by fatmac « 26 Apr 2025, 3:14pm
Replies: 48
by Carlton green » 14 Apr 2025, 1:44pm
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48 Replies

11908 Views

Last post by fatmac
26 Apr 2025, 3:14pm
A recipe book with cycling content

Last post by pjclinch « 20 Apr 2025, 1:39pm

by pjclinch » 20 Apr 2025, 1:39pm

0 Replies

4830 Views

Last post by pjclinch
20 Apr 2025, 1:39pm
Olfactory Oddity

Last post by axel_knutt « 13 Apr 2025, 10:24am
Replies: 3
by Pebble » 12 Apr 2025, 4:15pm

3 Replies

3568 Views

Last post by axel_knutt
13 Apr 2025, 10:24am
Knee pain for first time

Last post by fastpedaller « 5 Apr 2025, 10:40pm
Replies: 9
by Bice » 21 Jan 2025, 9:30pm

9 Replies

6170 Views

Last post by fastpedaller
5 Apr 2025, 10:40pm
Hearty Pills for all.....

Last post by Slowroad « 16 Mar 2025, 8:26pm
Replies: 36
by djnotts » 5 Mar 2025, 8:51am
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36 Replies

8470 Views

Last post by Slowroad
16 Mar 2025, 8:26pm
Advice for an old codger

Last post by Steveoh « 16 Mar 2025, 3:35pm
Replies: 8
by Steveoh » 15 Mar 2025, 2:35pm

8 Replies

4042 Views

Last post by Steveoh
16 Mar 2025, 3:35pm
Cataract surgery

Last post by Nearholmer « 9 Mar 2025, 4:23pm
Replies: 9
by cooper_coleraine » 7 Mar 2025, 1:35pm

9 Replies

4068 Views

Last post by Nearholmer
9 Mar 2025, 4:23pm
cycling into old age

Last post by Carlton green « 8 Mar 2025, 4:24pm
Replies: 61
by cyclop » 6 Apr 2017, 6:08pm
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61 Replies

27926 Views

Last post by Carlton green
8 Mar 2025, 4:24pm
recovering from Pneumonia

Last post by willcee « 5 Mar 2025, 7:06pm
Replies: 7
by willcee » 4 Mar 2025, 1:42am

7 Replies

3792 Views

Last post by willcee
5 Mar 2025, 7:06pm
Mesothelioma After Forty Years Short Exposure.

Last post by axel_knutt « 28 Feb 2025, 12:54pm
Replies: 21
by NATURAL ANKLING » 16 Dec 2016, 11:31pm
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21 Replies

8675 Views

Last post by axel_knutt
28 Feb 2025, 12:54pm
It's weird how walking and cycling are so different

Last post by xerxes « 19 Feb 2025, 7:25pm
Replies: 17
by Manc33 » 23 Jan 2025, 10:49pm
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17 Replies

9782 Views

Last post by xerxes
19 Feb 2025, 7:25pm
Cryo Cuff for TKR

Last post by groberts « 14 Feb 2025, 4:36pm
Replies: 2
by groberts » 14 Feb 2025, 4:00pm

2 Replies

3826 Views

Last post by groberts
14 Feb 2025, 4:36pm
Stomach Issues on Long Rides

Last post by deeferdonk « 13 Feb 2025, 9:05am
Replies: 15
by Claud » 29 Aug 2022, 10:24am
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15 Replies

8190 Views

Last post by deeferdonk
13 Feb 2025, 9:05am
Ovaltine as a recovery drink?

Last post by Tangled Metal « 31 Jan 2025, 9:41am
Replies: 8
by Sweep » 19 Jan 2025, 6:21pm

8 Replies

8955 Views

Last post by Tangled Metal
31 Jan 2025, 9:41am
First cycle back after ileostomy

Last post by [XAP]Bob « 23 Jan 2025, 12:16pm
Replies: 2
by [XAP]Bob » 22 Jan 2025, 4:08pm

2 Replies

5246 Views

Last post by [XAP]Bob
23 Jan 2025, 12:16pm

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