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I found that a 3500 calorie deficit isn't 1lb of fat loss...

Last post by Manc33 « 1 Sep 2024, 9:48pm
Replies: 14
by Manc33 » 27 Aug 2024, 1:00pm

14 Replies

9237 Views

Last post by Manc33
1 Sep 2024, 9:48pm
Lactic Burn

Last post by 531colin « 25 Aug 2024, 4:34pm
Replies: 14
by ForwardGhoul » 24 Aug 2024, 5:52pm

14 Replies

7137 Views

Last post by 531colin
25 Aug 2024, 4:34pm
Added beetroot juice to my diet.

Last post by axel_knutt « 24 Aug 2024, 3:07pm
Replies: 23
by Paulatic » 22 Aug 2024, 8:36pm
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23 Replies

12498 Views

Last post by axel_knutt
24 Aug 2024, 3:07pm
Artificial sweeteners

Last post by Jdsk « 24 Aug 2024, 11:20am
Replies: 78
by Biospace » 5 Jul 2023, 2:31pm
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78 Replies

35863 Views

Last post by Jdsk
24 Aug 2024, 11:20am
Gammy neck and bike fitting

Last post by ajoten « 21 Aug 2024, 1:57pm
Replies: 65
by ajoten » 5 Aug 2024, 2:51pm
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65 Replies

21927 Views

Last post by ajoten
21 Aug 2024, 1:57pm
Arthritis in one foot (ETA Yes it has been diagnosed)

Last post by Jdsk « 21 Aug 2024, 8:58am
Replies: 30
by WhiskyWoo » 19 Jun 2021, 9:41pm
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30 Replies

13976 Views

Last post by Jdsk
21 Aug 2024, 8:58am
Wearable temperature monitor?

Last post by JohnR « 19 Aug 2024, 9:01pm
Replies: 41
by LittleGreyCat » 13 Aug 2024, 1:24pm
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41 Replies

13416 Views

Last post by JohnR
19 Aug 2024, 9:01pm
Groin strain/pain

Last post by matt2matt2002 « 19 Aug 2024, 3:51pm
Replies: 9
by matt2matt2002 » 14 Aug 2024, 5:09pm

9 Replies

6051 Views

Last post by matt2matt2002
19 Aug 2024, 3:51pm
Measuring lateral saddle nose deviation.

Last post by Gearoidmuar « 19 Aug 2024, 1:09pm
Replies: 7
by Gearoidmuar » 11 Jul 2024, 4:04pm

7 Replies

6481 Views

Last post by Gearoidmuar
19 Aug 2024, 1:09pm
Mpox: the disease and the public health emergency

Last post by Audax67 « 17 Aug 2024, 5:07pm
Replies: 2
by Jdsk » 15 Aug 2024, 6:02pm

2 Replies

5338 Views

Last post by Audax67
17 Aug 2024, 5:07pm
Tennis Elbow and cycling

Last post by cyclop « 13 Aug 2024, 8:31am
Replies: 43
by plook » 4 Jan 2023, 8:20pm
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43 Replies

31731 Views

Last post by cyclop
13 Aug 2024, 8:31am
Cysts, saddle sores

Last post by arnsider « 10 Aug 2024, 7:38am
Replies: 22
by Patrickpioneer » 17 Apr 2018, 9:17am
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22 Replies

17413 Views

Last post by arnsider
10 Aug 2024, 7:38am
Gout in the hands - flare up

Last post by PrakashBaghela « 8 Aug 2024, 12:07pm
Replies: 10
by LittleGreyCat » 3 Aug 2024, 6:38pm

10 Replies

6048 Views

Last post by PrakashBaghela
8 Aug 2024, 12:07pm
Hernia

Last post by arnsider « 8 Aug 2024, 7:46am
Replies: 10
by roberts8 » 9 Jul 2024, 7:34pm

10 Replies

6328 Views

Last post by arnsider
8 Aug 2024, 7:46am
Heel Set ups and Cycling

Last post by arnsider « 7 Aug 2024, 9:12am
Replies: 4
by arnsider » 26 Jul 2024, 9:09am

4 Replies

5486 Views

Last post by arnsider
7 Aug 2024, 9:12am
Weight Loss for Cycling

Last post by pjclinch « 24 Jul 2024, 4:17pm
Replies: 54
by JerseyJoe » 23 May 2024, 12:47am
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54 Replies

18184 Views

Last post by pjclinch
24 Jul 2024, 4:17pm
Stability and balance

Last post by briansnail « 12 Jul 2024, 1:44pm
Replies: 22
by briansnail » 5 Jul 2024, 4:11pm
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22 Replies

7335 Views

Last post by briansnail
12 Jul 2024, 1:44pm
Positively tested for Covid

Last post by mattheus « 12 Jul 2024, 8:43am
Replies: 13
by cycle tramp » 24 Jun 2024, 10:52pm

13 Replies

5165 Views

Last post by mattheus
12 Jul 2024, 8:43am
Dr's - privately paid for consultations ?

Last post by CyberKnight « 26 Jun 2024, 5:38pm
Replies: 33
by gbnz » 18 Jun 2024, 3:20pm
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33 Replies

8827 Views

Last post by CyberKnight
26 Jun 2024, 5:38pm
100 Mile Ride Training

Last post by Saissac « 21 Jun 2024, 8:41am
Replies: 19
by WB&BS » 3 Jun 2024, 2:26pm
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19 Replies

6934 Views

Last post by Saissac
21 Jun 2024, 8:41am
Chipping

Last post by willcee « 19 Jun 2024, 10:30am
Replies: 48
by rjb » 10 Jun 2024, 8:38am
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48 Replies

11706 Views

Last post by willcee
19 Jun 2024, 10:30am
Research: Cycling and Knee Replacements

Last post by b.broadbent1 « 11 Jun 2024, 3:54pm

by b.broadbent1 » 11 Jun 2024, 3:54pm

0 Replies

2545 Views

Last post by b.broadbent1
11 Jun 2024, 3:54pm
training with a cast on hand/wrist ?

Last post by GPUPNORTH « 10 Jun 2024, 5:12pm
Replies: 6
by CyberKnight » 22 May 2024, 1:44pm

6 Replies

2575 Views

Last post by GPUPNORTH
10 Jun 2024, 5:12pm
Recumbent Tadpole Trike + DVT - Good Idea/Bad Idea?

Last post by Drummer « 3 Jun 2024, 11:34pm
Replies: 25
by Drummer » 9 May 2024, 8:51pm
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25 Replies

5529 Views

Last post by Drummer
3 Jun 2024, 11:34pm
Covid autumn booster

Last post by parmos « 29 May 2024, 1:34pm
Replies: 73
by djnotts » 18 Sep 2023, 8:37am
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73 Replies

32572 Views

Last post by parmos
29 May 2024, 1:34pm
Resting pulse/sleeping pulse

Last post by 853 « 25 May 2024, 2:35pm
Replies: 15
by JerseyJoe » 14 May 2024, 6:46pm
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15 Replies

4903 Views

Last post by 853
25 May 2024, 2:35pm
hand issues on longer trips

Last post by 531colin « 23 May 2024, 8:09am
Replies: 19
by Freeweel » 22 May 2024, 2:19pm
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19 Replies

4111 Views

Last post by 531colin
23 May 2024, 8:09am
Recovery from fractures

Last post by Cyclothesist « 22 May 2024, 4:13pm
Replies: 36
by David F » 2 Jan 2024, 11:14am
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36 Replies

10527 Views

Last post by Cyclothesist
22 May 2024, 4:13pm
Cycling: Does it encourage over eating?

Last post by Vorpal « 22 May 2024, 1:54pm
Replies: 51
by JerseyJoe » 9 May 2024, 3:11pm
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51 Replies

8470 Views

Last post by Vorpal
22 May 2024, 1:54pm
Annoying chondromalacia patellae and then I tried...

Last post by Cyclothesist « 16 May 2024, 10:21am
Replies: 23
by Gearoidmuar » 16 Aug 2023, 9:26am
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23 Replies

11709 Views

Last post by Cyclothesist
16 May 2024, 10:21am
Why are the general population resistant to getting fit?

Last post by toontra « 15 May 2024, 5:46pm
Replies: 112
by Jon in Sweden » 7 Feb 2024, 6:28am
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112 Replies

22626 Views

Last post by toontra
15 May 2024, 5:46pm
Midshaft Clavicle non union

Last post by KernowSteve « 11 May 2024, 2:36pm
Replies: 16
by KernowSteve » 15 Mar 2024, 7:59am
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16 Replies

6210 Views

Last post by KernowSteve
11 May 2024, 2:36pm
2.8 million people in the UK on long-term sick

Last post by JerseyJoe « 5 May 2024, 10:52pm
Replies: 49
by horizon » 5 Feb 2024, 12:50pm
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49 Replies

12091 Views

Last post by JerseyJoe
5 May 2024, 10:52pm
Contact lens and cycling

Last post by 531colin « 4 May 2024, 1:35pm
Replies: 25
by Dean0263 » 2 May 2024, 12:42am
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25 Replies

4346 Views

Last post by 531colin
4 May 2024, 1:35pm
Acid reflux and more..

Last post by gbnz « 3 May 2024, 7:57pm
Replies: 6
by Deano6974 » 2 May 2024, 6:39pm

6 Replies

2396 Views

Last post by gbnz
3 May 2024, 7:57pm
Max Heart Rate (Setting & Meaning)

Last post by TrevA « 19 Apr 2024, 7:29pm
Replies: 44
by Psamathe » 10 Mar 2024, 1:18pm
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44 Replies

10565 Views

Last post by TrevA
19 Apr 2024, 7:29pm
FTP over 60 years old?

Last post by Gearoidmuar « 19 Apr 2024, 1:39pm
Replies: 53
by TheLastMan » 4 Nov 2022, 12:02pm
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53 Replies

47899 Views

Last post by Gearoidmuar
19 Apr 2024, 1:39pm
Shoulder stiffness/tension for a drop bar newbie

Last post by JohnI « 15 Apr 2024, 9:05am
Replies: 46
by LucyEliz » 4 Apr 2024, 8:19pm
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46 Replies

14144 Views

Last post by JohnI
15 Apr 2024, 9:05am
Dental Implant Cost (vs Problem Root Canal)

Last post by Slowroad « 14 Apr 2024, 8:55pm
Replies: 42
by Psamathe » 9 May 2015, 1:42pm
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42 Replies

14674 Views

Last post by Slowroad
14 Apr 2024, 8:55pm
Severe lung issues and Indoor Cycling

Last post by Vorpal « 8 Apr 2024, 8:19am
Replies: 5
by carlislemike » 4 Apr 2024, 9:44am

5 Replies

3781 Views

Last post by Vorpal
8 Apr 2024, 8:19am
Of mice and men

Last post by briansnail « 7 Apr 2024, 2:03pm
Replies: 7
by briansnail » 30 Mar 2024, 4:40pm

7 Replies

3693 Views

Last post by briansnail
7 Apr 2024, 2:03pm
Calculate avg speed on a flat ride

Last post by JohnR « 31 Mar 2024, 3:02pm
Replies: 13
by uhhu » 28 Mar 2024, 11:50am

13 Replies

4274 Views

Last post by JohnR
31 Mar 2024, 3:02pm
Atrial Fibrillation...Should We Worry

Last post by brianleach « 20 Mar 2024, 2:28pm
Replies: 102
by NATURAL ANKLING » 18 Nov 2020, 12:15am
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102 Replies

30672 Views

Last post by brianleach
20 Mar 2024, 2:28pm
Watery winter eyes:Cycling in the cold

Last post by thomacycle « 11 Mar 2024, 7:25am
Replies: 11
by briansnail » 7 Jan 2024, 2:57pm

11 Replies

4467 Views

Last post by thomacycle
11 Mar 2024, 7:25am
Post Brachytherapy Cycling

Last post by Jdsk « 5 Mar 2024, 4:08pm
Replies: 4
by Richard33 » 16 Feb 2024, 5:52pm

4 Replies

3058 Views

Last post by Jdsk
5 Mar 2024, 4:08pm
As a cyclist how many cups of water do you drink daily?

Last post by Bmblbzzz « 3 Mar 2024, 3:53pm
Replies: 28
by briansnail » 27 Feb 2024, 3:19pm
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28 Replies

7114 Views

Last post by Bmblbzzz
3 Mar 2024, 3:53pm
Pain on outer edge of right foot in cleats

Last post by yostumpy « 1 Mar 2024, 12:20pm
Replies: 3
by Duffzilla » 23 Feb 2024, 6:05pm

3 Replies

3067 Views

Last post by yostumpy
1 Mar 2024, 12:20pm
Why I need to die before I reach 80

Last post by Cowsham « 29 Feb 2024, 4:24pm
Replies: 30
by Enigmadick » 19 Feb 2024, 8:08am
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30 Replies

7735 Views

Last post by Cowsham
29 Feb 2024, 4:24pm
Super keen Cyclist age 50: Dementia

Last post by LollyKat « 26 Feb 2024, 10:08am
Replies: 26
by briansnail » 13 Feb 2024, 2:40pm
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26 Replies

5698 Views

Last post by LollyKat
26 Feb 2024, 10:08am
Does endurance sport harm your heart?

Last post by briansnail « 21 Feb 2024, 12:04pm
Replies: 62
by Slowroad » 17 Jan 2024, 3:58pm
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62 Replies

11117 Views

Last post by briansnail
21 Feb 2024, 12:04pm

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