Health and fitness

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Last post

Is protein bonking a thing?

Last post by TrevA « 18 May 2026, 5:07pm
Replies: 20
by Galactic » 4 Oct 2022, 3:44pm
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20 Replies

3063 Views

Last post by TrevA
18 May 2026, 5:07pm
Big Pharma Glee!

Last post by Paulatic « 16 May 2026, 8:08am
Replies: 11
by djnotts » 13 May 2026, 9:23am

11 Replies

749 Views

Last post by Paulatic
16 May 2026, 8:08am
CYCLING has saved the NHS £11,000

Last post by Cowsham « 10 May 2026, 5:01pm
Replies: 133
by Pinhead » 24 Jun 2024, 8:24am
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133 Replies

49191 Views

Last post by Cowsham
10 May 2026, 5:01pm
cycling into old age

Last post by Stradageek « 10 May 2026, 12:04pm
Replies: 85
by cyclop » 6 Apr 2017, 6:08pm
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85 Replies

44503 Views

Last post by Stradageek
10 May 2026, 12:04pm
Problems with a right foot that will not stay on the pedal

Last post by pjclinch « 10 May 2026, 8:15am
Replies: 12
by arnsider » 1 May 2026, 8:36pm

12 Replies

965 Views

Last post by pjclinch
10 May 2026, 8:15am
Falling off

Last post by Cyclothesist « 8 May 2026, 7:43pm
Replies: 20
by cooper_coleraine » 6 May 2026, 2:11pm
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20 Replies

2132 Views

Last post by Cyclothesist
8 May 2026, 7:43pm
Found a mouse dropping in water bottle left outside :(. Should I still use it if disinfected and how?

Last post by Lookrider « 8 May 2026, 9:07am
Replies: 27
by slowcyclist » 30 Apr 2026, 5:54pm
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27 Replies

1793 Views

Last post by Lookrider
8 May 2026, 9:07am
Do less gears make you stronger?

Last post by ANTONISH « 1 May 2026, 10:04am
Replies: 67
by Carlton green » 30 Mar 2026, 4:29pm
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67 Replies

3950 Views

Last post by ANTONISH
1 May 2026, 10:04am
Saddle discomfort/ pain

Last post by 531colin « 24 Apr 2026, 10:18am
Replies: 55
by Skids » 7 Feb 2026, 2:37pm
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55 Replies

7328 Views

Last post by 531colin
24 Apr 2026, 10:18am
Sciatica. Cycle or not?

Last post by Traction_man « 21 Apr 2026, 10:42am
Replies: 30
by Gearoidmuar » 24 Sep 2024, 9:08am
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30 Replies

16281 Views

Last post by Traction_man
21 Apr 2026, 10:42am
Osteopath advises no road bike

Last post by KM2 « 16 Apr 2026, 8:03pm
Replies: 21
by Aspiearchitect » 15 Feb 2026, 10:52am
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21 Replies

5176 Views

Last post by KM2
16 Apr 2026, 8:03pm
Sauna top

Last post by pjclinch « 7 Apr 2026, 12:38pm
Replies: 4
by simwest81 » 6 Apr 2026, 7:37pm

4 Replies

603 Views

Last post by pjclinch
7 Apr 2026, 12:38pm
Knee Replacement

Last post by mattsccm « 3 Apr 2026, 8:46am
Replies: 58
by pete75 » 28 May 2022, 1:44pm
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58 Replies

20910 Views

Last post by mattsccm
3 Apr 2026, 8:46am
Surprised that max effort doesn't burn many more calories...

Last post by atoz « 2 Apr 2026, 11:34am
Replies: 60
by Manc33 » 21 Oct 2025, 9:44am
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60 Replies

9889 Views

Last post by atoz
2 Apr 2026, 11:34am
Breakfast for a demanding day ride?

Last post by Morzedec « 1 Apr 2026, 2:32pm
Replies: 104
by atoz » 28 Aug 2025, 3:55pm
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104 Replies

19779 Views

Last post by Morzedec
1 Apr 2026, 2:32pm
Wrist Pain

Last post by atoz « 27 Mar 2026, 3:54pm
Replies: 53
by warey4life » 13 Sep 2025, 7:38am
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53 Replies

10293 Views

Last post by atoz
27 Mar 2026, 3:54pm
Safely stepping up riding intenstity?

Last post by toontra « 26 Mar 2026, 10:59am
Replies: 16
by WesBrooks » 17 Mar 2026, 9:57am
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16 Replies

1843 Views

Last post by toontra
26 Mar 2026, 10:59am
Cryo Cuff for TKR

Last post by Essbuxx « 23 Mar 2026, 8:45am
Replies: 3
by groberts » 14 Feb 2025, 4:00pm

3 Replies

5477 Views

Last post by Essbuxx
23 Mar 2026, 8:45am
Tendonitis - how much rest?

Last post by Jdsk « 10 Mar 2026, 1:17pm
Replies: 6
by mdskids » 10 Mar 2026, 8:28am

6 Replies

2067 Views

Last post by Jdsk
10 Mar 2026, 1:17pm
Partial knee replacement

Last post by mattsccm « 7 Mar 2026, 8:19pm
Replies: 7
by mattsccm » 17 Feb 2026, 9:49pm

7 Replies

3927 Views

Last post by mattsccm
7 Mar 2026, 8:19pm
Riding again after major heart surgery.

Last post by PaulS « 26 Feb 2026, 6:21pm
Replies: 36
by Mr QR » 9 Apr 2025, 6:58pm
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36 Replies

16666 Views

Last post by PaulS
26 Feb 2026, 6:21pm
Statins - side effects

Last post by mjr « 17 Feb 2026, 9:00pm
Replies: 725
by Mick F » 2 Jun 2015, 11:02am
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725 Replies

112985 Views

Last post by mjr
17 Feb 2026, 9:00pm
Hip replacement and cycling

Last post by Jdsk « 10 Feb 2026, 10:32am
Replies: 69
by 57Lou » 3 Aug 2017, 2:10pm
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69 Replies

41396 Views

Last post by Jdsk
10 Feb 2026, 10:32am
Cycling with Atrial Fibrillation.

Last post by simonineaston « 27 Jan 2026, 5:10pm
Replies: 11
by Snoopy » 15 Jan 2026, 9:40am

11 Replies

3090 Views

Last post by simonineaston
27 Jan 2026, 5:10pm
Winter Footwear for plain pedals

Last post by axel_knutt « 27 Jan 2026, 4:08pm
Replies: 50
by arnsider » 1 Dec 2025, 7:39am
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50 Replies

8933 Views

Last post by axel_knutt
27 Jan 2026, 4:08pm
Olfactory Oddity

Last post by in4time « 5 Jan 2026, 7:43am
Replies: 4
by Pebble » 12 Apr 2025, 4:15pm

4 Replies

6811 Views

Last post by in4time
5 Jan 2026, 7:43am
Cancer and Exercise ?

Last post by djnotts « 4 Jan 2026, 11:20pm
Replies: 46
by djnotts » 2 Jun 2025, 9:03am
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46 Replies

10739 Views

Last post by djnotts
4 Jan 2026, 11:20pm
Lumbar spine microdisectomy and cycling

Last post by pjclinch « 4 Jan 2026, 12:31pm
Replies: 2
by Ali101 » 3 Jan 2026, 8:28pm

2 Replies

2480 Views

Last post by pjclinch
4 Jan 2026, 12:31pm
Exceed max heart rate

Last post by mattsccm « 30 Dec 2025, 9:58pm
Replies: 20
by Johnyygo » 28 Jul 2025, 7:39pm
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20 Replies

7637 Views

Last post by mattsccm
30 Dec 2025, 9:58pm
Tennis Elbow and cycling

Last post by arnsider « 24 Dec 2025, 9:22am
Replies: 45
by plook » 4 Jan 2023, 8:20pm
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45 Replies

44752 Views

Last post by arnsider
24 Dec 2025, 9:22am
Knee replacement and physio

Last post by mattsccm « 26 Nov 2025, 12:54pm
Replies: 28
by Lookrider » 23 Jan 2025, 10:24pm
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28 Replies

15648 Views

Last post by mattsccm
26 Nov 2025, 12:54pm
Heart health series on YouTube - Always Another Adventure

Last post by Jdsk « 27 Oct 2025, 8:46am
Replies: 4
by Slowroad » 23 Oct 2025, 8:01pm

4 Replies

2622 Views

Last post by Jdsk
27 Oct 2025, 8:46am
Distance vs Time vs Calories

Last post by Manc33 « 21 Oct 2025, 10:31am
Replies: 13
by crossy » 6 Sep 2025, 8:18am

13 Replies

4045 Views

Last post by Manc33
21 Oct 2025, 10:31am
eBikes - is there a way back?

Last post by mattheus « 15 Oct 2025, 11:40am
Replies: 102
by LittleGreyCat » 19 Sep 2024, 1:10pm
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102 Replies

40457 Views

Last post by mattheus
15 Oct 2025, 11:40am
Osteoporosis

Last post by Jdsk « 29 Sep 2025, 5:31pm
Replies: 2
by Coronach » 29 Sep 2025, 5:11pm

2 Replies

2617 Views

Last post by Jdsk
29 Sep 2025, 5:31pm
Stomach cancer

Last post by bikercolin « 22 Sep 2025, 2:40pm
Replies: 8
by matt2matt2002 » 6 Aug 2025, 8:43pm

8 Replies

4751 Views

Last post by bikercolin
22 Sep 2025, 2:40pm
Best bike for arthritic thumb also hands

Last post by pjclinch « 17 Sep 2025, 10:03am
Replies: 10
by Jool » 4 Aug 2025, 10:08am

10 Replies

4651 Views

Last post by pjclinch
17 Sep 2025, 10:03am
Flavouring drinks bottles

Last post by atoz « 13 Sep 2025, 7:41pm
Replies: 16
by Sweep » 3 Sep 2025, 4:33pm
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16 Replies

5480 Views

Last post by atoz
13 Sep 2025, 7:41pm
Heel Pain

Last post by Cowsham « 21 Aug 2025, 9:58am
Replies: 24
by peetee » 9 Oct 2018, 10:17am
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24 Replies

20249 Views

Last post by Cowsham
21 Aug 2025, 9:58am
Fixed my sore knee due to torn meniscus.

Last post by arnsider « 17 Aug 2025, 9:29pm
Replies: 8
by Gearoidmuar » 14 May 2019, 7:35pm

8 Replies

7041 Views

Last post by arnsider
17 Aug 2025, 9:29pm
Blood clots and embolisms, a PSA

Last post by Jdsk « 16 Aug 2025, 11:40am
Replies: 25
by james-o » 14 Jul 2025, 8:27am
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25 Replies

8064 Views

Last post by Jdsk
16 Aug 2025, 11:40am
Strength but lack of power

Last post by Lodge « 13 Aug 2025, 12:13pm
Replies: 74
by spyvas » 30 Jun 2025, 12:09pm
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74 Replies

18631 Views

Last post by Lodge
13 Aug 2025, 12:13pm
Post cancer travel insurance

Last post by djnotts « 3 Aug 2025, 1:35pm
Replies: 16
by carlislemike » 23 Jul 2025, 9:33pm
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16 Replies

6596 Views

Last post by djnotts
3 Aug 2025, 1:35pm
Thumb pain - fine when I’m cycling, hurts after

Last post by 531colin « 1 Aug 2025, 1:40pm
Replies: 41
by Brianjeff50 » 15 Jul 2025, 8:22pm
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41 Replies

11695 Views

Last post by 531colin
1 Aug 2025, 1:40pm
Cycling and OAB / Incontinence

Last post by Jdsk « 24 Jul 2025, 8:54am
Replies: 1
by doffcocker » 23 Jul 2025, 7:43pm

1 Replies

3876 Views

Last post by Jdsk
24 Jul 2025, 8:54am
Post Prostate Cycling

Last post by carlislemike « 19 Jul 2025, 6:15pm
Replies: 4
by carlislemike » 19 Jul 2025, 5:48am

4 Replies

4079 Views

Last post by carlislemike
19 Jul 2025, 6:15pm
What precipitated your sudden major ill health event?

Last post by Cowsham « 16 Jul 2025, 3:37pm
Replies: 119
by Carlton green » 15 Mar 2025, 9:08am
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119 Replies

33352 Views

Last post by Cowsham
16 Jul 2025, 3:37pm
Resuming/maintaining exercise after bladder cancer surgery

Last post by LittleGreyCat « 10 Jul 2025, 1:37pm

by LittleGreyCat » 10 Jul 2025, 1:37pm

0 Replies

4047 Views

Last post by LittleGreyCat
10 Jul 2025, 1:37pm
Fear of cycling.

Last post by deeferdonk « 10 Jul 2025, 1:32pm
Replies: 17
by Poggle35 » 6 Jul 2025, 8:57am
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17 Replies

7341 Views

Last post by deeferdonk
10 Jul 2025, 1:32pm
Obtaining a Fitness Certificate for French Sportives

Last post by Kitwoman2025 « 4 Jul 2025, 2:40pm
Replies: 5
by Kitwoman2025 » 19 May 2025, 2:22pm

5 Replies

5703 Views

Last post by Kitwoman2025
4 Jul 2025, 2:40pm

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