One armed cyclist looking for inspiration
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- Posts: 4
- Joined: 6 Sep 2016, 9:33pm
One armed cyclist looking for inspiration
Hi Guys,
First post.
Just back in the saddle for the first time in 40 years. Motor bikes are great fun but coming off them can seriously damage your health
Left with total paralysis of right hand, arm and shoulder.
looking to catch up with anyone with experience of this type of disability to compare best ways to adapt road bike.
First post.
Just back in the saddle for the first time in 40 years. Motor bikes are great fun but coming off them can seriously damage your health
Left with total paralysis of right hand, arm and shoulder.
looking to catch up with anyone with experience of this type of disability to compare best ways to adapt road bike.
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- Posts: 36778
- Joined: 9 Jan 2007, 2:44pm
Re: One armed cyclist looking for inspiration
Forum member tigerbiten is surely your man
viewtopic.php?p=209155#p209155
I'm posting this to bump it up, in cas he should miss it.
viewtopic.php?p=209155#p209155
I'm posting this to bump it up, in cas he should miss it.
Re: One armed cyclist looking for inspiration
There are people who cycle with one leg. One arm should be easy by comparison!
Good luck.
Good luck.
Re: One armed cyclist looking for inspiration
I regularly see a cyclist with one arm in the Shropshire/Staffordshire region. I believe he's a member of a local club. He rides a normal road bike -EDIT: there might be some small adaptations for braking and/or gear changing but the bike is basically an ordinary road bike and he has a standard, leant forwards, riding position.
Last edited by robc02 on 7 Sep 2016, 10:38am, edited 1 time in total.
Re: One armed cyclist looking for inspiration
Contact Cycling UK they will have a list of groups who can help,
Kevin at DTek Ely although he specialises in recumbents has some knowledge on the subject,
And I believe ICE trikes have some knowledge on the subject.
Kevin at DTek Ely although he specialises in recumbents has some knowledge on the subject,
And I believe ICE trikes have some knowledge on the subject.
NUKe
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Re: One armed cyclist looking for inspiration
As a motorcyclist I guess that you know of NABD, I am unaware of a cyclists' equivalent.
Possibly it easier to get around technical problems on a cycle than a motorcycle. Ways to brake using feet (fixed wheel, back-pedal brakes), gear changes can be done one handed by using a 1X11 set up or a hub gear both of which would require only one hand, I am sure something can be done with the new electronic shifts.
Tigerbitten, I am pretty sure, uses a trike which I guess gives the one steering hand an easier life.
Possibly it easier to get around technical problems on a cycle than a motorcycle. Ways to brake using feet (fixed wheel, back-pedal brakes), gear changes can be done one handed by using a 1X11 set up or a hub gear both of which would require only one hand, I am sure something can be done with the new electronic shifts.
Tigerbitten, I am pretty sure, uses a trike which I guess gives the one steering hand an easier life.
Yma o Hyd
Re: One armed cyclist looking for inspiration
Recumbent trike, I am certain that riding a conventional trike one handed would be nigh on impossible much above walking pace.meic wrote:As Tigerbitten, I am pretty sure, uses a trike which I guess gives the one steering hand an easier life.
To add to the list of braking options, there were heel operated brakes which could probably be reinvented. Like a motorcycle brake lever only operated by the hell.
I recall a one armed time trial rider back in the 1980s. I am pretty sure he use a twin cable brake lever, not strictly legal since it does not allow for independent brakes - but I am sure an exception would be made. I do not remember what he did for gear levers (pre Ergo/STI days), perhaps he had a bar end for the rear mech and a stem mounted lever for the front. Entirely supposition since it is too long ago for me to remember. Having had a quick look, there are several very interesting websites covering this. Fascinating.
Re: One armed cyclist looking for inspiration
There is a guy who lives near me, who rides for Ashfield Road Club, who only has one arm, and rides a drop bar road bike. He has one side of the bars removed and fitted both Campag Ergo levers to the right side of the bars. He manages very well and can easily keep up with quite fast groups. He's even done some road racing against able bodied opponents.
It might be worth watching some of the cycling events at the Paralympics and see what adaptations have been made for those with upper body impairments.
It might also be worth contacting British Cycling, as they coach and support athletes competing in the Paralympic cycling events. They may be able to help with bike adaptations.
It might be worth watching some of the cycling events at the Paralympics and see what adaptations have been made for those with upper body impairments.
It might also be worth contacting British Cycling, as they coach and support athletes competing in the Paralympic cycling events. They may be able to help with bike adaptations.
Sherwood CC and Notts CTC.
A cart horse trapped in the body of a man.
http://www.jogler2009.blogspot.com
A cart horse trapped in the body of a man.
http://www.jogler2009.blogspot.com
Re: One armed cyclist looking for inspiration
http://www.getcycling.org.uk/disability-cycling/ may be able to help
NUKe
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Re: One armed cyclist looking for inspiration
You might try Wheels for all to see if they have any advice.
http://www.wheelsforwellbeing.org.uk/
I guess you need to be considering braking and gear changing.
My hunch would be to stick to 1 gear lever, so hub gears or derailleurs with a single chain ring - you can get pretty wide ratio cassettes these days if you need a wide range of gears. ditto with hub gears. Derailleurs can be had cheaply (and expensively!), hub gears tend not to be cheap.
Operating a rear (ie right hand) gear lever with your left hand could be problematic. Twist grip gear levers can more easily be fitted on the wrong side (it just means you twist the lever the "wrong" way to shift up or down).
Rohloff make a twist grip lever for left hand use (normal Rohloff gear lever is RH), listed as article 8207 :-
https://www.rohloff.de/en/products/spee ... index.html.
If you are not familiar with Rohloff, excellent, but be sitting down when you look up the price!
If you want both brakes off 1 lever, then levers operating 2 cables exist (I've only seen these on (mostly old) tandems, the occasional Pashley tricycle and oddly, once on a Kettler Hybrid - with back pedal brake as well - I think this was a German one brought over by the owner).
I guess with the right plumbing, hydraulic brakes could do both wheels off 1 lever. Hydraulic brakes are mostly disc brakes, but Magura do effective hydraulic rim brakes.
If you want something nice and flash, I would try something cheapish first, to modify/tinker with so you know what works for you before splashing out.
Hope this helps.
http://www.wheelsforwellbeing.org.uk/
I guess you need to be considering braking and gear changing.
My hunch would be to stick to 1 gear lever, so hub gears or derailleurs with a single chain ring - you can get pretty wide ratio cassettes these days if you need a wide range of gears. ditto with hub gears. Derailleurs can be had cheaply (and expensively!), hub gears tend not to be cheap.
Operating a rear (ie right hand) gear lever with your left hand could be problematic. Twist grip gear levers can more easily be fitted on the wrong side (it just means you twist the lever the "wrong" way to shift up or down).
Rohloff make a twist grip lever for left hand use (normal Rohloff gear lever is RH), listed as article 8207 :-
https://www.rohloff.de/en/products/spee ... index.html.
If you are not familiar with Rohloff, excellent, but be sitting down when you look up the price!
If you want both brakes off 1 lever, then levers operating 2 cables exist (I've only seen these on (mostly old) tandems, the occasional Pashley tricycle and oddly, once on a Kettler Hybrid - with back pedal brake as well - I think this was a German one brought over by the owner).
I guess with the right plumbing, hydraulic brakes could do both wheels off 1 lever. Hydraulic brakes are mostly disc brakes, but Magura do effective hydraulic rim brakes.
If you want something nice and flash, I would try something cheapish first, to modify/tinker with so you know what works for you before splashing out.
Hope this helps.
Re: One armed cyclist looking for inspiration
Last edited by hodge on 8 Sep 2016, 2:33am, edited 5 times in total.
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Re: One armed cyclist looking for inspiration
Have seen a rider in Mallorca, riding a standard road bike one armed (amputee), I know he had all controls on the 'good' side and used a camelbak for drinking... he would have been very skilled to ride and take a water bottle from a holder at the same time.
Contact BC? they must have plenty of ideas as they work the paralympic cyclists.
Contact BC? they must have plenty of ideas as they work the paralympic cyclists.
I stand and rejoice everytime I see a woman ride by on a wheel the picture of free, untrammeled womanhood. HG Wells
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Re: One armed cyclist looking for inspiration
“I'm not upset that you lied to me, I'm upset that from now on I can't believe you.”
― Friedrich Nietzsche
― Friedrich Nietzsche
Re: One armed cyclist looking for inspiration
And, I just saw this post:
https://yacf.co.uk/forum/index.php?topic=98365.0
in reference to a one-armed BMXer!
All of these provide inspiration to me, a two-armed cyclist who could use three sometimes...
https://yacf.co.uk/forum/index.php?topic=98365.0
in reference to a one-armed BMXer!
All of these provide inspiration to me, a two-armed cyclist who could use three sometimes...
Re: One armed cyclist looking for inspiration
I don't have a left hand and cycle with a prosthetic. So not fully equivalent as my prosthetic means I'm sort of holding bars with 2 hands, but I do need the controls all on one side.
My road bike - One brake lever pulls both brakes at once via a Problem Solver Cable Doubler. It's a standard sti shifter so I use for controlling rear derailleur. For front derailleur I have a time trial style friction shifter in the butt of my handlebar.
Hybrid - again using a cable doubler to pull both brakes with one lever. The thumb shifter for front derailleur is moved to the same side of bar with other controls and inverted.
My road bike - One brake lever pulls both brakes at once via a Problem Solver Cable Doubler. It's a standard sti shifter so I use for controlling rear derailleur. For front derailleur I have a time trial style friction shifter in the butt of my handlebar.
Hybrid - again using a cable doubler to pull both brakes with one lever. The thumb shifter for front derailleur is moved to the same side of bar with other controls and inverted.