Jonty wrote:Seriously, toughen up your buttocks and other major muscle groups by tensing the muscles and bashing them quickly with closed fists or open hands like rapid and sustained karate chops.
Do it for 5 minutes twice a day.
Martial arts enthuiasts do this and it works. It toughens and strengthens muscles and bones and gets rid of fat.
Are you serious, this helps?! It sounds almost like you're trying to pull our leg