nmnm wrote:I bet if you swapped the largest steel rear cog for a 3rd, small, front chainring you would be about even !
In theory, you'd think so. But as we're constrained by what's available on the market we don't need to guess. We can just look at the numbers - I mean, I'd argue that 2 x 5 is ideal and should be lighter but they just don't make the appropriate stuff.
Sram Apex chainset w/ bb = 890g.
Sram 11-32 cassette = 299g
Apex shifter pair = 344g
front / rear mech = 89g (braze-on) / 190g
Is there a 3 x 9 combo that'll get down to that weight? Or a 3 x 7? I do know a shimano 11-32 xt cassette is about 254g (or thereabouts, from memory) so if there's a triple chainset/bb for 940g or below, and we ignore the shifters (say it's for straight bars), and equal the mechs, that'd be a contender..
This is all extremely marginal. You're also forgetting that a 12-23 cassette comes in typically at less than 200g, and that bottom bracket weight is neither here nor there - if you're concerned about weight at all (because you're going up a hill, or you're racing) then its rotating weight that counts. weight(Triple crank + tight cassette) < weight(compact + wide range cassette).
Triples are far better for most people most of the time, because the spacing between gears is much tighter, and this has a real-world benefit, particularly when riding in groups. I have, out of a stable of 4 bikes (well, five included in the fixed pub bike!), a touring triple, a road triple, a compact, a standard road double. Personally, the compact is a waste of time - much better to take a triple to the mountains, because you get the goodness of a 53 ring to come down the other side, and you can climb on a standard 30/23 or 30/25, rather than faff trying to get a wide range cassette to give you the same gearing.
I'm just annoyed that campag have dropped triples from its range, it's left me buying up nos campag triple bits
EDIT: sorry, 34/32 is something like 30/26, not 30/23, but the point still stands.