I am having a quiet day, no cycling, unfortunately I have to go out to buy some food, after that a lot of relaxing

Busy day tomorrow Sunday, going to church twice
kylecycler wrote:May or may not be directly related to mental health but I found this on Twitter the other week:
9 Things to quit:
1. Trying to please everyone
2. Fearing change
3. Living in the past
4. Overthinking
5. Being afraid to be different
6. Beating yourself up over mistakes
7. Sacrificing your happiness for others
8. Thinking you're not good enough
9. Thinking you have no purpose
- Poppy Mathobela
brynpoeth wrote:3. Eat well
Just cooked and enjoyed brown rice plus vegetables, fills one up a bit, the digestion uses energy and the brain slows down a bit (been thinking too much)
Yes.brynpoeth wrote:2 Keep active
7 Take a break
Can both be right?
brynpoeth wrote:Adrian Massey in the Grauniad criticises the medicalisation of mental health, the many awareness campaigns, and suggests one might get help from a pub landlord or a hairdresser/barber instead