Bad backs
Re: Bad backs
+1 for learning to manage it. I learnt a yoga move where when lying flat on your back, you lift your hips and rotate them forward then lie the hips down again. This flattens my back and opens up the lower spine. It's given me enormous relief from sciatica and is something I know do virtually every night in bed.
Supporter of the A10 corridor cycling campaign serving Royston to Cambridge http://a10corridorcycle.com. Never knew gardening secateurs were an essential part of the on bike tool kit until I took up campaigning.....
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- Joined: 5 Dec 2010, 6:31pm
Re: Bad backs
Thanks!
Physio this morning. Slightly better…