Bad backs

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iandriver
Posts: 2521
Joined: 10 Jun 2009, 2:09pm
Location: Cambridge.

Re: Bad backs

Post by iandriver »

+1 for learning to manage it. I learnt a yoga move where when lying flat on your back, you lift your hips and rotate them forward then lie the hips down again. This flattens my back and opens up the lower spine. It's given me enormous relief from sciatica and is something I know do virtually every night in bed.
Supporter of the A10 corridor cycling campaign serving Royston to Cambridge http://a10corridorcycle.com. Never knew gardening secateurs were an essential part of the on bike tool kit until I took up campaigning.....
ratherbeintobago
Posts: 974
Joined: 5 Dec 2010, 6:31pm

Re: Bad backs

Post by ratherbeintobago »

squeaker wrote: 17 May 2021, 11:50amGood luck to the OP in finding your path to pain free.
Thanks!

Physio this morning. Slightly better…
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