Psamathe wrote:531colin wrote:I can't believe we don't have knee pain in too good to lose........have a search around, theres a thread here....http://forum.ctc.org.uk/viewtopic.php?f=5&t=79674&hilit=vastus+medialis
I have the VMO weakness (Patellofemoral .....). I did not bother to mention it as I had the impression Original poster had been riding for quite some time and thus would have expected the issue to have arisen some time ago.
......
BUT, I am in no position to provide advice and AM NOT repeating what my physio said. So, above is NOT advice but just what I've been doing.
Ian
Yip. Been cycling for years and lead a ride every week. Never had knee pain.
And I won't be suing you if I decide to copy you. I'm now wary of others coming on the rides unless I know them well for that reason.
Thanks for taking the time to reply. Got a 30 miler tomorrow.....not sure what I'll do.