Psamathe wrote:531colin wrote:I can't believe we don't have knee pain in too good to lose........have a search around, theres a thread here....http://forum.ctc.org.uk/viewtopic.php?f=5&t=79674&hilit=vastus+medialis
I have the VMO weakness (Patellofemoral .....). I did not bother to mention it as I had the impression Original poster had been riding for quite some time and thus would have expected the issue to have arisen some time ago.
BUT, I am in no position to provide advice and AM NOT repeating what my physio said. So, above is NOT advice but just what I've been doing.
Yip. Been cycling for years and lead a ride every week. Never had knee pain.
And I won't be suing you if I decide to copy you. I'm now wary of others coming on the rides unless I know them well for that reason.
Thanks for taking the time to reply. Got a 30 miler tomorrow.....not sure what I'll do.