ukdodger wrote:vernon wrote:ukdodger wrote:Hi. I'm seriously considering cycling Lands end to John-O-Groats alone. Anyone ever done it? Anyone have any good advice. For me it will be the furthest I've cycled and on previous long rides we've always had a back up vehicle supplying grub etc. Thanks
UKD
Done it both ways (two seperate trips) unsupported camping along the way with a one day break at the approx half way point (Preston).
Key points.
Start the day with porridge a good slow energy release food.
End the day with a decent meal to replenish glycogen stores and repair muscle tissue.
Keep hydrated especially in hot weather.
Don't overdo the tools list.
Use a Phillips Road Atlas to plan the route. tear out the required pages and the camp sites are located on the maps. only let down twice - wild camped instead.
Avon Skin So Soft is a totally effective product to use a midge repellent.
Took 16 and 19 days to do the jounies - yes the faster one was on the 'downhill' trip.
Hi Vernon. Thanks for the tips. You must have carried a load of gear if you were camping and cooking. I agree about the porridge. Which phillips Atlas did you use and what tools did you take incidentally?
I use a Trangia into which I packed my tea bags, dried milk, lighter, knife fork and spoon and tin opener. Trangia's are like Marmite - you love love them or hate them.
In terms of loads of gear - I took too many clothes. One change of everything is all that was necessary. I returned homes with many things unworn.
In terms of food bulk, there wasn't too much to worry about as I'd buy the stuff for evening meal late in the day but have a set of emergency rations comprising packet suits, quick cook savoury rice and corned beef or mackerel should there not be a shop near where I ended up. I only had to resort to using the pack once. Other nibbles were purchased throughout the day.
As for tools:
Adjustable spanner
Multitool
Tyre levers
Duck tape
Chain Oil
Puncture Outfit
Small pair of pliers.
Crank removal tool - to replace granny ring see below
Spares:
Brake cable
Gear cable
Power link
Two inner tubes
Emergency spokes
(Granny ring - took it to drop the gearing on one trip but never fitted it)
Some folk take bottom bracket tools and crank tools (I did once) and cassette removal tools.
If the bike is serviced before the trip then there's little, in my experience, that can happen that can not be sorted out within a day in the UK and France
Mechanical failures that I suffered and that no tool kit could fix included:
fractured rear drop out - brazed up by a local bike dealer within the hour
Spoke pulled through rim (1) - camp site owner ferried me to bike shop to purchase replacement in Dumfries sorted in 1 hour
Spoke pulled through rim (2) - fellow camper ferried me to Macon sorted in 2.5 hours
I can not remember the scale of the atlas that I used but it's in the range of 2.5 miles to the inch. The 4 miles to the inch atlas is serviceable but does not have the same degree of clarity as the one I used for the JOGLE and LEJOG rides. I've thrown the unused bits of the larger scale atlas away a long time ago so can not give a definitive answer.