Marcus Aurelius wrote:Bonefishblues wrote:hamster wrote:The attitude to hydration nowadays compared to the 1960s is a huge difference. Essentially all the pros ended up racing dehydrated - as a result they would have put in far better times today.
Interested in this - any more info/explanation?
If your hydration drops too far, your nutrition can’t work efficiently / effectively, and your performance drops off as a result.
Yes, I understand that