Hi All,
I am doing a 77 mile charity ride in April and have been out cycling (weather permitting) and when that has happened have used a cycle machine. I want to up my game and would like advice please? In addition can you recommend any books please.
Thanks
Recommended litterature for training & advice?
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- Posts: 166
- Joined: 3 Apr 2013, 8:57pm
- Location: Blackwood, Gwent, Wales
Re: Recommended litterature for training & advice?
The best thing to do is just ride your bike everywhere that you can. Commute, do the shopping, run errands, etc. There's an older thread answering a similar question with some links to training guides and things....
viewtopic.php?f=7&t=47160
enjoy the cycling!
viewtopic.php?f=7&t=47160
enjoy the cycling!
“In some ways, it is easier to be a dissident, for then one is without responsibility.”
― Nelson Mandela, Long Walk to Freedom
― Nelson Mandela, Long Walk to Freedom
Re: Recommended litterature for training & advice?
Have a look at Fitness Cycling by Carmichael and Burke for training plan suggestions and perhaps Long Distance Cycling by Burke and Pavelka.
There is nothing like riding outside on a real bike - stationary trainers do not improve your bike handling, hazard perception nor do they help you optimise bike fit and comfort. I may be in a minority of one, but sold my stationary trainer as I realised I preferred to ride in the rain than stare at a wall.
There is nothing like riding outside on a real bike - stationary trainers do not improve your bike handling, hazard perception nor do they help you optimise bike fit and comfort. I may be in a minority of one, but sold my stationary trainer as I realised I preferred to ride in the rain than stare at a wall.
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- Posts: 166
- Joined: 3 Apr 2013, 8:57pm
- Location: Blackwood, Gwent, Wales