30miles again today.
Not a drop to drink, though I took a bottle.
Cuppa when I got home at 1ish, then beanz on toast for lunch.
No liquids since the tea, but I'm just about to open a bottle of Hobgoblin.
Dehydration......I did Warn You
Re: Dehydration......I did Warn You
Mick F. Cornwall
Re: Dehydration......I did Warn You
Mick F wrote:I take water with me on rides, especially during the warmer weather, but rarely drink enroute. I take it with me "just in case".
Out on Monday, I rode 27miles with 3,000ft of ascent in the mid 20s deg C, and never drank a drop.
I had a cup of tea when I got home, and threw the water in the bottle down the drain.
Similar (ish)...
Out on Wednesday (lovely warm day)....64.9 miles....3238 ft of ascent....I drank a bit half way through (I blame a salty bag of chips that I bought) but threw most of the water away when I got home (I usually do)....
Then four pints of Tetley's (again, 'ish') when I got back home......FAB !!