Freddie wrote:What do you when you're not going to the loo?whoof wrote:For me a five a day day would be pretty low normally twice and sometimes three times that.
That's far more likely to happen from too much cheese on your pizzas...
Freddie wrote:You can probably cut 200 calories a day by not eating anything after dinner, providing you are only hungry and not starving when you go to bed (unless you want poor sleep or potential for binge eating).
I don't think that will work for people who move much while they sleep. They'll wake up hungry in the depths of night.