Sleep or die early?

[landsurfer]

My family regard me as an early riser ..... but am I ?

I go to bed at 2200 hrs every day ... exceptionally 2230.
If in bed at 2200 i read for 30 mins if in bed at 2230 i don't read.
I wake up and get up at 0600 - 0630 hrs ......
8 hours sleep then, except for June / July when its nearer 0530 - 0600 hrs up and about.

Love the mornings ..... however i have a nap of approx 30 minutes most afternoons at approx 1400hrs.

[softlips]

My family regard me as an early riser ..... but am I ?

I go to bed at 2200 hrs every day ... exceptionally 2230.
If in bed at 2200 i read for 30 mins if in bed at 2230 i don't read.
I wake up and get up at 0600 - 0630 hrs ......
8 hours sleep then, except for June / July when its nearer 0530 - 0600 hrs up and about.

Love the mornings ..... however i have a nap of approx 30 minutes most afternoons at approx 1400hrs.

This is me, except I don’t often get chance to nap in the afternoon unless driving (When I pull over and have a good nap).

[landsurfer]

This is me, except I don’t often get chance to nap in the afternoon unless driving (When I pull over and have a good nap).

99% of my afternoon naps are in the car ....