My family regard me as an early riser ..... but am I ?
I go to bed at 2200 hrs every day ... exceptionally 2230.
If in bed at 2200 i read for 30 mins if in bed at 2230 i don't read.
I wake up and get up at 0600 - 0630 hrs ......
8 hours sleep then, except for June / July when its nearer 0530 - 0600 hrs up and about.
Love the mornings ..... however i have a nap of approx 30 minutes most afternoons at approx 1400hrs.
Sleep or die early?
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- Posts: 5327
- Joined: 27 Oct 2012, 9:13pm
Re: Sleep or die early?
“Quiet, calm deliberation disentangles every knot.”
Be more Mike.
The road goes on forever.
Be more Mike.
The road goes on forever.
Re: Sleep or die early?
landsurfer wrote:My family regard me as an early riser ..... but am I ?
I go to bed at 2200 hrs every day ... exceptionally 2230.
If in bed at 2200 i read for 30 mins if in bed at 2230 i don't read.
I wake up and get up at 0600 - 0630 hrs ......
8 hours sleep then, except for June / July when its nearer 0530 - 0600 hrs up and about.
Love the mornings ..... however i have a nap of approx 30 minutes most afternoons at approx 1400hrs.
This is me, except I don’t often get chance to nap in the afternoon unless driving (When I pull over and have a good nap).
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- Posts: 5327
- Joined: 27 Oct 2012, 9:13pm
Re: Sleep or die early?
softlips wrote:
This is me, except I don’t often get chance to nap in the afternoon unless driving (When I pull over and have a good nap).
99% of my afternoon naps are in the car ....
“Quiet, calm deliberation disentangles every knot.”
Be more Mike.
The road goes on forever.
Be more Mike.
The road goes on forever.