Cycling for weight loss - Advice sought

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I think it is better to cycle to acquire fitness.If you build muscle and shed fat you will weigh more,yetyou will be fitter and healthier.The loss of weight will follow in the medium to long term.in thinkit is dangerous to change diet and exercise atthe samen time,and denying energy to a busy body is hazardous.Feeling better will reduce the urge to comfort eat and drink alcohol.Keep clear of faddy diets-remember the charlatan who claimed to be a doctor

https://gillianmckeith.com/
As a Holistic Nutritionist, Gillian McKeith spent more than 15 years working with clients in private practice. Although Gillian is not a medical doctor, she integrates and confers with various medical doctors for her work with clients.