Fixed my sore knee due to torn meniscus.
Posted: 14 May 2019, 7:35pm
July 2017, spontaneous tear R medial meniscus in knee. Settled in a few weeks. Treating this surgically in someone my age (no 69) doesn't work. Had booked Lejog and advised to give it a go. It hurt a bit initially but when I got home it was fine, for both cycling and walking. Had been a problem walking.
Around last Christmas it began to hurt again and I was doing a lot of cycling. It just refused to settle. I'd take 2 or three days off, a little better, get worse again. My problem really was walking. If I walked too far I'd get a bit lame.
Last week I bought a new bike (I have 7y or so). A Cube Hyde Pro townbike with a Gates belt drive. Problem, bottom gear a bit high for the terrain I cycle on. Took it out to try it on some severe hills. Had to stand and grind, which I had been doing little, believing it would worsen my knee. It had the opposite effect. After three days doing that, it's like a new knee. Out on roadbike today and ground up a 20% hill quite hard.
No pain during or walking after.
Bumped into rheumatologist I know. (I'm a retired doctor). I told her about this. She said.."You strengthened your quadriceps by doing that. That's the best treatment for that.
When you've a sore knee, that's counter-intuitive. In the next couple of days someone is going to read that and try it!
Around last Christmas it began to hurt again and I was doing a lot of cycling. It just refused to settle. I'd take 2 or three days off, a little better, get worse again. My problem really was walking. If I walked too far I'd get a bit lame.
Last week I bought a new bike (I have 7y or so). A Cube Hyde Pro townbike with a Gates belt drive. Problem, bottom gear a bit high for the terrain I cycle on. Took it out to try it on some severe hills. Had to stand and grind, which I had been doing little, believing it would worsen my knee. It had the opposite effect. After three days doing that, it's like a new knee. Out on roadbike today and ground up a 20% hill quite hard.
No pain during or walking after.
Bumped into rheumatologist I know. (I'm a retired doctor). I told her about this. She said.."You strengthened your quadriceps by doing that. That's the best treatment for that.
When you've a sore knee, that's counter-intuitive. In the next couple of days someone is going to read that and try it!