reohn2 wrote:One word answer. Yoga
Or Pilates or Tai Chi or something equivalent . . . . . pole dancing classes maybe . . . that might be fun . . .
The benefits can be significant the older you get, but don't leave it too late to start ( or you will never get started ).
Bobbin wrote:I just lean the bike over as far as necessary ! Obvs not too easy if laden !
I have also ,when recovering from an op. which restricted movement a bit, laid the bike on the ground,stepped over it and picked it up.
If I have stated the obvious I is sorry, just don't all shout at once
It seems strangely difficult to realise what a helpful solution this can be. Try it. then make it normal practice.