Cycling to lose weight

whoof
Posts: 2364
Joined: 29 Apr 2014, 2:13pm

Cycling to lose weight

Postby whoof » 27 May 2020, 8:52pm

JBoaPB wrote:
Freddie wrote: go to bed hungry. Not starving, but a moderately hungry. You can probably cut 200 calories a day by not eating anything after dinner, providing you are only hungry and not starving when you go to bed (unless you want poor sleep or potential for binge eating).


The latest thing is time restricted eating (TRE). If you only have calories in a small window it has some benefits to a lot of aspects to your health. Sachin Panda is the expert but it can be relatively easy, 12hrs consuming 12hrs calorie free, to more extreme 16/8 or even eating once a day. you have to watch drinks as well on the fast sections but it sounds interesting and would be in line with not eating in the evenings.

I don't remember saying that.

JBoaPB
Posts: 7
Joined: 20 Sep 2016, 12:09pm

Re: Cycling to lose weight

Postby JBoaPB » 27 May 2020, 9:24pm

Freddie wrote:think the nested quote function is playing up.


I was thinking it has some similarities to going to bed hungry.

JBoaPB
Posts: 7
Joined: 20 Sep 2016, 12:09pm

Re: Cycling to lose weight

Postby JBoaPB » 27 May 2020, 9:25pm

Sorry it all seems a bit messed up.