JBoaPB wrote:Freddie wrote: go to bed hungry. Not starving, but a moderately hungry. You can probably cut 200 calories a day by not eating anything after dinner, providing you are only hungry and not starving when you go to bed (unless you want poor sleep or potential for binge eating).
The latest thing is time restricted eating (TRE). If you only have calories in a small window it has some benefits to a lot of aspects to your health. Sachin Panda is the expert but it can be relatively easy, 12hrs consuming 12hrs calorie free, to more extreme 16/8 or even eating once a day. you have to watch drinks as well on the fast sections but it sounds interesting and would be in line with not eating in the evenings.
I don't remember saying that.