Fad diets don't work well in long term...

User avatar
al_yrpal
Posts: 7807
Joined: 25 Jul 2007, 9:47pm
Location: Cully
Contact:

Re: Fad diets don't work well in long term...

Postby al_yrpal » 18 Nov 2014, 10:11am

Sweep, you are correct, watch Jamie fling handfuls of salt into Med dishes, and lashings of fat too. He is heading for Tom Kerridge territory. This is how I did the diet, http://alyrpal.blogspot.co.uk/ I am now carefully working out how to maintain my reduced weight. All these different diets end up in the same place - reducing calories!

Al
Touring on a bicycle is a great way to explore and appreciate the countryside and towns you pass through. What do you do to make a difference?

User avatar
Sweep
Posts: 5780
Joined: 20 Oct 2011, 4:57pm
Location: London

Re: Fad diets don't work well in long term...

Postby Sweep » 18 Nov 2014, 10:28am

Many thanks for your blog link al*

Will check out your diet later.

* did an uber uber quick scan - never realised you were from the East End.
Sweep