Wrist Tendon Exercise Pics.

zomarzi
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Joined: 8 Aug 2008, 8:29am
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Wrist Tendon Exercise Pics.

Postby zomarzi » 20 Mar 2015, 8:05am

I recently suffered aching/cramp wrists after some long rides so a Physio pal of mine gave me these wrist/tendon exercises to follow using a soft rubber ring to hold for 10 seconds on each exercise.


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