Good question.MikeF wrote:How great are the variations in your readings?
I've been writing my readings on an A4 sheet for the last few of days.
Each time I've taken a reading, I've been relaxed and calm. Sat down and happily relaxed.
Some of the readings have been seconds or minutes or half-hours between them, and sometimes hours.
Highest is 134/93
Lowest is 109/68
However, if I do it now whilst sitting here ..............not necessarily as relaxed as I should be ............ I get this:
132/91
HR is 69bpm BTW.