Hi folks, it's triples all round for me on derailleur bikes:
3x triples on 3 bikes;
Audax style bike, 700 x 30 tyres, 9 speed 46, 36, 24 & 11-30 shimano cassette.
Audax style bike, 650b x 42 tyres, 8 speed 46, 36, 24 & custom 13-30 shimano cassette, or 9spd custom 13-34 shimano cassette.
Tourer, 700 x 37 tyres, 9 speed 44, 34, 24 & custom 13-34 shimano cassette.
All L/H shifters are non indexed; bar ends, DT or old Campag Ergos.
An 11-30 cassette is unusual for me, it's a necessity to stop the chain rubbing on the seat stay on that particular bike. Usually I go for custom cassettes based on a shimano 8 speed 13-26 cassette, modified to:
13,15,17,19,21,23,26,30 8spd or
13,15,17,19,21,23,26,30,34 9spd.
I'm not a powerful rider and like (need) low gears.
I'm a spinner and like smallish gaps between the cassette sprockets, and preferably no more than 10-12 teeth gaps on the chainrings. I like having a well set up triple with the middle ring and middle of the cassette as the 'baseline' cruising gear, with plenty of scope to shift up and down the cassette as required, and then up or down the chainrings. With doubles, a cruising gear in the middle of the cassette and on the big ring was often too high for me.
I've tried various doubles over the years:
53,39 was geared too high.
50,34 & 48,34 compacts gave too much of a jump when shifting between chainrings.
46,34 & 44,34 compacts were better, with custom 9 speed 13-34 cassettes, but not low enough for me.
Alpine doubles (TA cranks) with 46,30 & 42,26 had too big jumps between rings.
Alpine doubles with 42,30 & 8 or 9 speed 11-30. Not bad (for me) as doubles go, but I still couldn't get the low gears I need, and not my favorite gaps between cassette sprockets. I tried 11-34 9 speed but couldn't get it to shift ok.
So, now it's doubles for gin and tonics only
Best wishes,
Luke