531colin wrote:Flat piece of steel just too wide to fit inside the cup.
File or hacksaw 2 notches opposite each other on the inside of the cup.
Use flat bit of metal like a screwdriver.
An alternative to the flat bit of metal might be to use two long handle flat blade screwdrivers. Inserted into the notches at 180 degrees, such that the shafts are crossed and braced against each other. They would effectively provide two handles similar to the Cyclus tool handles.
De Sisti wrote:Bottom bracket felt very notchy, so will be replaced in due course.
I take it you are aware that Shimano has discontinued the UN55 and UN26 bottom brackets? If not and you intend to replace it with another UN55, note that only a few retailers still have stock, and not of all sizes.
Incidentally, I note you refer to a Park Tool extractor, which I presume you have also just purchased. It would be interesting to hear later your assessment of how the the two tools compare, e.g. when inserted into an undamaged LH UN55 cup is the engagement and fit of the FWE tool noticeably worse than the Park Tool one?