Riding for 24 hours

Talk about events & rides. Find companions for your ride.
rossidevon
Posts: 44
Joined: 18 Jan 2015, 4:38pm

Re: Riding for 24 hours

Postby rossidevon » 29 Jun 2019, 3:40pm

It's taken a bit of time to write, but my Man V Horse race report is finally finished.

https://bontride.wordpress.com/2019/06/ ... -marathon/

I'm a trendy consumer. Just look at my EML-L09 using Tapatalk

dim
Posts: 88
Joined: 12 May 2019, 5:59pm

Re: Riding for 24 hours

Postby dim » 29 Jun 2019, 6:12pm

Try this training plan (if time allows you) .... it is very good:

https://www.verywellfit.com/bicycling-a-double-century-training-schedule-3119434

however, you need to do this using the polarized training technique (in a nutshell, use a heart rate monitor (or powermeter), and try and stay in zone 2 for as much as you can .... i.e. take it easy